Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how millets, fiber, and fermented foods can support the gut microbiome, improve digestion, and help manage blood sugar and diabetes. We explore the science behind rice vs millets, gut bacteria, and why modern diets may be harming metabolic health. If you care about gut health, microbiome diversity, fiber-rich foods, and traditional Indian nutrition, this conversation is for you.

In this episode, I speak with Mr. Nandakumar, CEO and Co-Founder of ‪@KshetraFoods‬ about the importance of ingredient quality in modern food. We discuss the truth about cooking oils, spices, and food processing, and why today’s market often prioritizes cheap production over nutritional value.We also explore how to preserve the potency and healing properties of food, and why food should be medicine. If you care about gut health, real ingredients, and understanding what goes into your food, this conversation will change how you think about the ingredients you use every day.

In this podcast, I speak with Dr. Mahipal about eye health in the digital age, why screen time increases myopia, how dry eyes and blue light cause eye strain, and the silent risks of glaucoma, diabetic retinopathy, and cataracts. We break down simple habits like the 20–20–20 rule, UV protection, and safe use of eye drops. We also cover modern cataract surgery, LASIK/SMILE options, and contact lens safety. So you can protect your vision with science-backed clarity.

In this episode, I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani, Indian food habits, calories, poriyals, Salads, gut health, and why tasty food is often calorie-dense. We break down why restaurant food tastes better, why South Indian meals are carb-heavy, and how to balance taste with health. We also discuss weight loss basics, portion control, protein vs fiber, salads, sambar, poriyal, pasta, and how to choose better food brands by reading labels. Practical, no-nonsense food advice for everyday eating

In this podcast, I speak with Dr. Priyanka Udawat about the real causes of gas, bloating, acidity, IBS, and poor digestion. We discuss gut health, the gut–brain connection, stress, screen time, sleep, food timing, and common nutrition mistakes that affect digestive wellness. This episode explains why acidity medicines often fail and how lifestyle medicine, mindful eating, and simple daily habits can significantly improve digestive health and long-term wellbeing.We also discuss the importance of adequate iodine intake for children, especially its role in supporting learning, memory, and attention. With Aashirvaad Iodised Salt, just one spoon can meet up to 50% of daily iodine needs, helping support cognitive development through everyday meals.

In this episode, I sit with Dr. Nrutya to unpack why Indians develop diabetes, heart disease, and other lifestyle diseases much earlier than expected. We talk about the Indian diet, protein intake, ghee and saturated fat, grains, vegetables, dairy, and why many people feel confused despite trying to eat “healthy.” This conversation goes beyond calories and weight loss and explains how plate balance, food quality, cooking methods, and everyday habits affect blood sugar, insulin resistance, gut health, and long-term metabolic health. We also discuss lifestyle medicine, plant-predominant diets, disease prevention, and why food often matters more than medication when it comes to sustainable health.

In this episode of the Dr. Pal Podcast, I speaks with Dr. Moinudeen, expert Bariatric Surgeon from Manipal Hospital, about the real truth behind weight loss surgery.We discuss:✔️ How bariatric surgery works✔️ Safety, risks & common myths✔️ Cost & long-term results✔️ Pre & post-surgery lifestyle careIf you’re struggling with obesity or considering weight-loss surgery, this episode gives you clear, science-backed answers.🎧 Watch till the end for expert insights on sustainable weight management.

In this episode, I speak with orthopedic pain specialist Dr Bharath Chidige about why neck pain, back pain, knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck, phone posture, sitting jobs, wrong exercise habits, and why pain before 40 is not normal. We also talk about non-surgical pain treatments, when MRI is needed, and how surgery can often be delayed.This episode explains what usually isn’t discussed in clinic visits. Watch the full conversation for clarity.

In this episode, I talk with Dr Prema, about breast and cervical cancer and why they’re rising at younger ages in India and how early detection can save lives. We break common myths around painless breast lumps, mammograms, chemotherapy, and cancer screening by age. Dr Prema explains the role of hormones, obesity, PCOS, breastfeeding, and lifestyle, and also covers cervical cancer prevention, HPV vaccination, and Pap smear screening. A must-watch conversation for every woman and family.

In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. We explore the real difference between stress, fatigue, and burnout, why willpower keeps failing, how dopamine traps keep you stuck starting but not finishing, and what actually helps your brain recover.This conversation explains neuroplasticity in simple terms , how your brain adapts to pressure, scrolling, hustle culture, poor sleep, and chronic stress and how you can rewire it safely without burning out.If you’re struggling with focus, anxiety, mental fatigue, or burnout, this episode will help you understand what’s happening inside your brain and what to do next.-----