What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani, fried chicken, health, and everything in between?

In this special podcast episode, I’m joined by Irfan, one of India’s most loved food vloggers, as we dive deep into his incredible food journey.

From his early love for food to his passion for biriyani and fried chicken, Irfan shares stories that will surprise you, make you hungry, and think about your health at the same time.To top it off, I put Irfan’s biriyani IQ to the test with four different shops! This is food, fun, and gut health all rolled into one unforgettable conversation.If you enjoyed this conversation, don’t forget to like, share, and subscribe for more food stories, health insights, and fun podcasts with me, Dr. Pal. Hit the bell icon so you never miss an episode!

In this powerful conversation with Dr. Shalini, we explore the hidden struggles of women, the pressures of parenting, and the unspoken challenges within Indian families. She explains why the woman is the true binding force of the family nest, how inadequate parenting and emotional neglect can leave deep scars, and why so many mothers constantly question themselves “Am I doing enough as a parent?”Dr. Shalini also highlights the invisible burden women carry at home, how men often fail to repair relationships while chasing ego and status, and why parenting is nothing less than therapy work.This episode also touches on cheating, sexuality, acceptance, shame culture, and the importance of letting children grow with guidance rather than ownership. Above all, it is a reminder that it’s okay to be imperfect, it’s okay to be disliked, and it’s okay not to meet every expectation society places on you.This podcast is a must-watch for every parent, every spouse, and every family member who wants to understand the deeper truths of parenting, marriage, trauma, and women’s struggles. If you’ve ever felt the pressure to be perfect, doubted yourself as a parent, or struggled to balance marriage and family expectations, this conversation will open your eyes.

In today's Gut Feeling with Dr Pal episode we have Sivaangi and in this candid conversation, Sivaangi opens up about her real health struggles from gut issues to emotional eating. She asks the kind of questions most people are afraid to ask doctors.

We talk about digestive problems, comfort foods, late-night scrolling, and why caring about your gut health changes everything. If you’ve ever ignored your body’s signals or relied on food for comfort, this episode will hit home.

In this episode of Gut Feeling with Dr. Pal, I’m joined by renowned neurologist Dr. Prabash Prabhakaran to uncover what’s silently damaging your brain and how to stop it. We dive deep into the real causes behind chronic headaches, migraines, brain fog, and mental fatigue, and why your sleep cycle, screen time, and even your morning coffee may be making it worse.We also discuss B12 deficiency and dementia, seizures, dizziness, and how simple daily habits like reading, sudoku, and a brain-healthy diet can protect your cognitive health. Is Gen Z more depressed, or just more self-aware? Can using your mobile phone near your head really cause brain damage?Whether you’ve been ignoring frequent headaches or struggling with poor concentration, this conversation is your brain’s survival guide.

In today’s episode of Gut Feeling with Dr. Pal, I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning, what first foods are best, and why babies under one shouldn’t be given salt, sugar, honey, nuts, or cow’s milk.We also talk about introducing eggs and non-veg, whether infant formula is okay, and how breast milk banks can help. From healthy snack ideas to rising food allergies, vitamin D deficiency in kids, we cover it all.👉 If you're a new parent or just want science-backed clarity on what and how to feed your baby, don’t miss this episode.

In today's Gut Feeling with Dr Pal's episode, I sit down with Maalica Ravikumar, life coach and daughter of filmmaker K.S. Ravikumar, for a raw, honest chat on what it really takes for women to find themselves, especially after marriage.

We talk about the pressure to live for others, the fear of being judged, and why so many women feel stuck even when they’re doing “everything right.” Maalica shares how she broke out of that cycle and now helps other women do the same like find purpose, earn without guilt, and improve their marriage without losing themselves.

If you’re feeling stuck, lost, or just tired of waiting for the right time, then this one’s for you.

In this power-packed episode, legendary strength and conditioning coach Basu Shanker, the man behind Virat Kohli’s iconic fitness transformation, dives deep into the mindset, science, and discipline that separate elite athletes from the rest.

From high-altitude training benefits to the truth about DEXA scans, Basu unpacks how India’s top cricketers train for endurance, speed, and sustainable fat loss. He shares what professional athletes actually eat, why most people train the wrong way, and how everyone should have an athlete mindset, even if you’re not a pro.

Whether you’re a cricket fan, a fitness enthusiast, or someone chasing peak performance, this episode is your ultimate guide to understanding how the fittest cricketers in India stay ahead of the game.He also breaks down the science of DEXA scans, sustainable fat loss, and building real discipline.

👉 Don’t forget to like, share, and subscribe for more honest, health-focused conversations on Gut Feelings with Dr Pal.

In this episode, I sat down with my good friend and one of Tamil YouTube’s most impactful voices, Madan Gowri. This isn’t just a typical creator interview. It’s a raw, real conversation about the human behind the millions of views.

We spoke about everything from depression and screen addiction to fitness myths, diet truths, and burnout. Madan gets personal about his sleep struggles, how he navigates life under constant public scrutiny, and why he believes 90% of fitness is about what you eat, not the gym.

He also opened up about his time in Buffalo, how he wanted to do nothing after finishing his undergrad, and his surprising dream of becoming a househusband at that time. These are the sides of him we rarely get to see - honest, introspective, and deeply relatable.

As a doctor who works with gut health and lifestyle transformation, I believe conversations like this are essential. They remind us that even the most successful creators go through the same doubts, health challenges, and emotional ups and downs that we all face.

If you’ve ever felt stuck, lazy, tired, or pressured to be perfect, this one’s for you.

Tune in, reflect, and let’s break the myths around fitness, mental health, and modern living.

👉 Don’t forget to like, share, and subscribe for more honest, health-focused conversations on Gut Feelings with Dr Pal.

Are you ignoring the signs of piles or hemorrhoids? You might already have this common but painful condition and not even realize it. In this eye-opening video, I, Dr. Pal, sat down with Dr. Parameshwara CM from Smiles Hospital, a leading colorectal surgeon to discuss the rising cases of piles, constipation, and their hidden causes in modern lifestyles.From the impact of whey protein, protein supplements, and long hours of sitting to postpartum complications and poor gut health, we uncover why piles have become so widespread today. Learn about the stigma around piles and why ignoring constipation can lead to serious health risks, including colon cancer.If you or anyone you know experiences constipation, discomfort, bleeding, or irregular bowel movements, this video is a must-watch. Understand the symptoms, causes, and lifestyle changes you need to prevent and manage piles effectively.Subscribe for more gut health tips and medical insights.

Are you taking calcium and Vitamin D but still dealing with back pain, joint pain, or early signs of osteoporosis? You’re not alone. In this episode of Gut Feelings with Dr. Pal, Dr. Bose from SIMS hospital exposes the most common bone health myth that millions still believe. Find out why popular bone supplements may fail to improve bone density, prevent fractures, or reverse bone loss especially as you age. Discover science-backed, doctor-approved ways to strengthen your bones naturally, support your joints, and protect against osteoporosis and osteopenia. If you’re concerned about brittle bones, bone thinning, or how to truly improve bone health without wasting money, this episode is for you. Don’t miss these expert insights that could change your approach to bone and joint care forever.