Is Millet better than Rice and Wheat? Watch the complete podcast with Dr Rao & Dr Pal as we deep dive into the health benefits of millet and discuss who should eat it and why.

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In today's episode of Gut Feeling with Dr Pal, we have Dr Arun Kumar debunking myths around low-carb diets, insulin resistance, and the shocking reason prediabetes cases are on the rise due to poor eating habits and overfeeding!

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Dr Pal interviews our reputed Guest Chef Venkatesh bhat to discuss about the influence of food on gut health. They cover the topics such as good and bad gut bacteria, foods to increase gut bacteria, stool analysis and gut bacteria correlation, fermented foods, issues caused due to obesity, child obesity, importance of fiber, influence of gut bacteria on our mood, reversal of health issues, impact of caesarian, faecal transplant and many more. Food is medicine and it can also become poison if we give more importance to taste than health.

In this episode of "Gut Feeling with Dr Pal," we will dive deep into healthy eating habits, myths around nutrition, the importance of fruit consumption and fibre intake, and why blindly following fitness and nutrition advice can be detrimental.

Join Luke Coutinho as he delves into the world of holistic wellness, covering integrative medicine, manifestation, childhood trauma, myths around fasting, and social media addiction's impact on our health.

Join VJ Ramya (@StayfitwithRamya) as she candidly shares her journey, from battling insecurities and weight-loss struggles to finding strength through fitness, conquering both mental and physical challenges along the way.

In this special episode of "Gut Feeling with Dr. Pal," we're thrilled to welcome Revant Himatsingka, popularly known as FoodPharma. He'll educate adults and kids on reading packaged food labels, offering valuable tips to avoid harmful ingredients. Tune in for an enlightening discussion that could change how you approach food choices!

Step into a world of laughter and learning on today's episode of 'Gut Feeling with Dr.Pal!'. Join the dynamic duo of Dr Pal and the hilarious Kenny Sebastian as they share important healthy eating, delve into why bad habits are so hard to shake, and explore everything from the Gut to the Butt :p

On today’s episode of ‘Gut Feeling with Dr. Pal’, Krish Ashok AKA Masala Lab opens up about the History & Science behind Indian foods and proper cooking techniques. Dr Pal & Krish Ashok also deep dive into the world of organic foods, GMO foods, Fermentation, Air fried foods and much more. Watch the full podcast to enjoy the engaging and insightful conversation.

In this podcast, Dr. Santhosh Jacob, an Orthopedic & Sports Surgeon, shares his fat-to-fit journey. He helps us understand the ideal exercise age, the importance of muscle mass, and factors leading to increased risk of lower back, shoulder, and neck pain.

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