In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture.

We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues.

He explains why women lose bone strength faster, the role of estrogen in bone health, and how menopause increases osteoporosis risk.

We cover bone turnover, collagen, calcium, vitamin D, and the best food for bone health, and the recommended daily intake.

He also shares practical tips to manage knee pain at home. Learn doctor-backed ways to protect your bones, prevent osteoporosis, and improve joint and spine health naturally.

Join us in this conversation & don’t forget to like, comment, and subscribe for more doctor-backed health tips.