In this episode of Talking with Docs, we explore 6 evidence-based strategies to increase your GLP-1 (glucagon-like peptide 1) levels naturally. GLP-1 is a powerful hormone that helps regulate blood sugar, appetite, and digestion—making it a key player in metabolic health and weight management.

🔍 What You’ll Learn: ✅ How GLP-1 impacts your metabolism & hunger ✅ The best foods & dietary patterns to support GLP-1 production ✅ How intermittent fasting and exercise can make a big difference ✅ Simple lifestyle tweaks that promote better blood sugar control

If you're working on weight loss, managing type 2 diabetes, or just improving your overall health, these tips are a must!

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🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new diet or exercise program. Do NOT use this video for medical emergencies—call 911 immediately.

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