Your Money, Your Rules | Financial Mastery, Wealth Mindset, Leadership Principles, Intuitive Decision-Making, Human Design

In this episode I welcome Shavon Swain back to the podcast and dive into the importance of healing our money trauma. Shavon brings to light the significance of acknowledging and releasing emotional pain and healing money trauma, guiding individuals to reconnect with their true selves and make choices aligned with their values. 

Throughout the conversation, Shavon's insights on understanding emotions, the impact of generational trauma, and fostering open communication about money provide valuable perspectives for healing one's relationship with money. Her holistic approach to healing and personal growth serves as an inspiration, and believe she brings such value to this episode for those of us that desire to heal our relationship with money, gain a deeper understanding of emotional well-being, and embark on a journey towards a life well lived. 

In this episode we discuss: 
-Uncovering the impact of money trauma on your life.
-Exploring therapeutic approaches to heal money trauma. 
-Nurturing emotional well-being through understanding the solar plexus. 
-Understanding the connection between fear and abundance. 
-Delving into generational and intergenerational money trauma. 


00:00:00 Introduction to Money Trauma           
00:02:29 Understanding ACE Test and Adverse Childhood Experiences           
00:07:25 How Trauma is Stored in the Body           
00:11:31 Fight, Flight, and Freeze Responses to Money Trauma           
00:15:13 Emotional Charge and Money Trauma           
00:15:34 Emotional Amplification in Relationships           
00:18:28 Repressing Emotions           
00:20:36 Processing Trauma and Emotional Response           
00:23:15 Building Window of Tolerance           
00:30:21 Understanding Fear and Abundance           
00:31:55 Embracing Emotions           
00:35:31 Generational and Intergenerational Trauma           
00:40:20 Acclimating to Financial Change           
00:45:19 Breaking Generational Cycles           
00:45:47 Acknowledging and Being Aware           
00:47:14 Conversation with Children           
00:49:32 Language and Empowerment           
00:52:27 Harmful Language and Parenting           
00:56:02 Boundaries and Developmentally Appropriate Talks           
01:00:55 Connecting with Siobhan           

If you want to learn more about Shavon, you can find her on Instagram at sincerelyshavon or her website at The Healing Lounge LLC


If you haven't listened to our previous podcast together  (Episode 23) regarding self-compassion  and self- trust, you can do so here.


You can schedule a call with me on my website if you're interested in changing your relationship with money.  

From my soul to yours, 
Erin

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In this episode, I invite my good friend, Kristie Hanke on the podcast to share our parenting experiences pre and post- Human Design and how we use it to parent our children and stop the patterns that were passed down to us.  

Kristie has over 20 years as a pediatric speech therapist and 16+ years of being a mom to twins.  She's passionate about helping other families feel connected and confident with their children while honoring their internal knowing. 

We dive into:

• Having compassion for ourselves and our children
• Giving ourselves permission to feel anger as well as teaching our children safe ways to express their anger
• Grounding exercises in order to come back online after we have flipped our lids
• Non-verbal vs. verbal communication and how we can tune into our own sacral as well as our children's (if they are Generators or Manifesting Generators)
• The importance of presence with our children and how it is such a gift.

If you want to learn more about Kristie, you can follow her on Instagram at kristiehankecoaching or her website at www.kristiehanke.com

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In this episode, Marcy Luna and I share the journey we both have walked with success in order to find fulfillment in the NOW.  

We share a lot of similarities, and I thoroughly enjoyed our conversation because it highlighted for me how many of us have walked this path and/or walking this path of finding fulfillment now vs. some delayed future.

Marcy is an exercise physiologist, certified high-performance coach, & 30-year fitness professional.  Marcy is dedicated to and passionate about changing people's lives through teaching, coaching, and speaking.  She teaches science and psychology to lead people from achievement to fulfillment, helping them find the path to create the life they want in a body they love.

We dive into:

• Why fulfillment is an inside job, not based on the amount of money we make or our achievements.
• The reason behind why we feel like we need to prove our worth
• How we connect as a species through struggle vs. joy and ease
• Giving ourselves permission to have an easeful and joyful life
• Our emotions are our guide to tell us if we are on track or not

If you want to learn more about Marcy, you visit her website at marcylunafitness.

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In this episode, Catherine Wilde and I to discuss the freedom that homeschooling allows you in order to travel the way you want while also elaborating on the obstacles that many of us face when contemplating homeschooling.

Catherine is the owner of Soul Care Mom where she supports other mothers that are ready to let go of feeling anxious, guilty and/or chaotic and live a calm, confident life.

We dive into:

• How homeschooling can allow for more freedom to travel the way you and your family want to
• There is no right or wrong way to homeschool
• You get to re-decide if homeschooling isn't for you
• Self-care is a must and specific action items you can take today to make sure you are nourishing yourself before anyone else
• Letting go of mom guilt and how it benefits no one 

If you want to learn more about Catherine, you can find her on Instagram at soulcaremom or her website at Soul Care Mom.

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In this episode, I invite my personal health insurance agent, Arno Chrispeels to the podcast to discuss all things global travel health insurance.

We discuss:

• 4 types of health insurance for travelers
• Pre-existing conditions
• Arno's top favorite insurance companies and why he loves them
• Medicare and the importance of maintaining a policy when you travel abroad and so much more.

If you want to connect with Arno, you can connect with him via his website here or if you want a quick quote and see your options, you can do so here. He is a wealth of information, and I am so glad I had him on my team as I navigated my traveling journey.

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In this episode, Shavon Swain and I come together to discuss her therapy practices and the incorporation of Human Design into her sessions to enhance self-awareness and self-compassion. We dig deep into practicing self-care routines and Shavon's approach is mindful of societal pressures, seeking to reset the nervous system's definition of safety.

I absolutely loved talking with Shavon.

She had so many amazing things to say regarding different somatic practices you can put in place now to get into your body, how to nourish yourself so that you can show up fully, and how to integrate and embody what you learn.

If you want to learn more about Shavon, you can find her on Instagram at sincerelyshavon or her website at The Healing Lounge LLC

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In this episode, I bring back my good friend and fellow Generator, Erica Roesch on the podcast.

We share how we had desires to leave our jobs, how long we ignored that desire and the courage it took to take the leap.

We discuss vulnerably the fear that we felt, the deep-felt sense of knowing we were made for more and how it felt in our bodies during the transition and once we left.

I invite you to come along our journey as we delve into our experience and our intention is to inspire you to listen to your own knowing and intuition above all else.

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In this episode I bring my good friend and fellow Generator, Erica Roesch on the podcast.  

We discuss what it has been like finding out about Human Design and dipping our toes into it originally then deciding to make the commitment to go all in and follow our sacral and how our lives have changed because of it.

We share vulnerably how it hasn't always been easy and that it does get easier the more we practice and trust.

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In this episode, I share with you how I used to hoard my money and how I also see this in clients, friends and family.

Whether you hoard your money or you spend it as soon as you get it, the feeling that drives this action is the same.  That feeling is fear (scarcity).  

I dive into the specific gates in the body graph chart of how fear presents itself and how collective trauma can shape our behavior with money.

Money can be an emotionally charged topic, be sensitive and compassionate with yourself as you dive into this episode and ponder your thinking and behavior.  The thoughts and actions you have taken in the past have kept you safe and served a purpose AND you have everything within you already to choose a different relationship with money.

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I thought it would be fun as we travel to devote a podcast to each of the places we visit and give you all the information of where we went, what we did and what companies we used and would recommend.

We stayed in Boise for 2 months.  I had always wanted to visit in the summertime, and it lived up to the hype in my mind.  There were so many outdoor activities for us to explore.  If you have any questions, you can always reach out to me on Instagram @theeringray or through my website at Generate A Life Well Lived

I also put a couple of other links in here that I didn't mention in the podcast because we hadn't visited them at the time of the recording.  

• Bogus Basin
• Bruneau Sand Dunes State Park
• Boise River Raft and Tube Rentals
• Boise Farmers Market
• Lucky Peak State Park Sandy Point Beach
• Natatorium Pool and Hydrotube
• Boise River Greenbelt
• Shoshone Falls
• Blue Heart Kayaking
• Boise Bicycle Project
• Kayak Redfish Lake
• Bear Valley Rafting

Ways to Connect with Me and Learn More:

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Generate a Life Well Lived Website

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Foundational Resources