On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race.  We discuss a study on strength training, and we answer your pressing nutrition questions in a Q&A session with Sports Dietician Taryn Richardson. To try the MOTTIV training app for free (get a free training plan!), go to mymottiv.com and sign up today!