In this episode of the MOTTIV podcast, Taren and MOTTIV resident Sport Scientist Nick Jankovskis discuss the battle between low carb and high carb in endurance sports. Should amateur athletes be eating low carb or high carb? Why are high level coaches now saying everyone should be eating tons of carbs, when the message used to be no carbs at all? We answer these questions and more. For more from Nick, follow him at @njsportscience To train for free on the only training app in the world designed for amateur athletes to reach their goals, visit mymottiv.com.

After a few months off, Taren and NTK are back to talk about where they've been the past few months and why they vanished. Taren gets into details about why he's no longer Triathlon Taren, what parts of the industry led him to move away from his public presence... and some exciting things coming in the very near future! LINKS FROM THE PODCAST MOTTIV Training Show (longform) MOTTIV Show Clips (clips from the longform show) MOTTIV Training Shorts (short tips & tricks) And to train for free, give the MOTTIV training app a try at mymottiv.com

We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com

Taren and NTK are back for 2024! We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business updates! To submit your question to the podcast, visit mymottiv.com/ask and you'll get yours answered on a future podcast!

It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays. And we talk about the new format for our question and answer segment on the podcast! To ask a question for the podcast, head to mymottiv.com/ask. To get a free training plan, visit mymottiv.com.

On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask

For free training for triathlons or endurance sports, visit the MOTTIV app!

On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a free training plan go to mymottiv.com. To submit a question for future podcasts, go to mymottiv.com/ask

On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed. To get a free training plan, sign up at mymottiv.com!

On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!) We also talk about working your way out of the off-season. And some great Q&A questions about cadence, split runs, "floaty pants" in the pool, and travelling before and after a big race. If you want to try the MOTTIV app for free, visit mymottiv.com and sign up!

This week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, based on a brand new study. And, a reminder that MOTTIV gear is 30% off in the store in our pre-Black Friday sale that ends Friday, November 10th at midnight Pacific Time. To try the MOTTIV app for free, visit mymottiv.com and sign up now!