On the podcast this week, we talk about time efficient endurance training plans, the controversy around carbohydrates (carbs), and why Garmin's fitness recommendations are straight-up silly. To get a free training plan, visit mymottiv.com and sign up!

On this week's podcast, Taren got put in his place on the bike. WE answer the question, is Ironman getting lame? And, how to open water swim safely. To train for free, visit mymottiv.com!

This week on the podcast, even Taren needs a reminder of the basics (specifically, rest!!) Creatine for Endurance Athletes. Painkillers While Training? For a free training plan, head over to mymottiv.com and sign up.

On this week's podcast, we discuss how the media release announcing the IRONMAN CEO's retirement is fishy and what it means for the sport... we also talk about how much heavy weight lifting will impact endurance performance. And more! To start training for free, visit mymottiv.com and sign up for a free training plan using our app! And visit store.mymottiv.com to purchase awesome gear at a great price.

NTK's new exercise protocol is ridonkulous. What Taren would do differently in his race career if he could start over. To start training for free, visit mymottiv.com and sign up for a free training plan using our app! And visit store.mymottiv.com to purchase awesome gear at a great price.

No Triathlon Kim (NTK) is back from vacation and joins Taren again on the podcast. This week: MOTTIV Gear is Now Available! Loneliness is as bad as Smoking? How Often Should You Performance Test? To try out the MOTTIV training app and get free training, visit mymottiv.com! SPONSORS BambuWerx (Code: MOTTIV20)

On the podcast, we talk about No Triathlon Kim (NTK) doing her first bike interval workouts. We announce some new MOTTIV app features, and in the Q&A segment, we address Intervals vs Steady Workouts for weight loss.

To try the MOTTIV app for free, head to mymottiv.com and sign up!

Taren is flying solo on the podcast this week. He discusses that his running career might be over, due to an injury. He also answers questions about Brain Pain Training and Disc Wheel vs No Disc Wheel. To try out the MOTTIV training app and get free training, visit mymottiv.com!

Will Taren ever run again? We talk about that on the podcast today, after a foot injury he recently sustained. We also talk about the best race for your body type, and the best cadence for run intervals... plus more! To try out the MOTTIV training app and get free training, visit mymottiv.com! SPONSORS BambuWerx (Code: MOTTIV20)

Former 400lbs athlete loses over 150lbs and completes his first IM 70.3 training with MOTTIV, we talk about his story as well as all-in-one nutrition products, and training for hills on the bike. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/