On this episode of The Karen Kenney Show, I talk about what I’m calling ​"your own personal Fight Club​" – that private, often silent battle that every single one of us is d​ucking, bobbing, and weaving and sometimes still getting knocked on our ass by.

I share a wicked ​​familiar driving story (​u​se your feckin' blinkah'!!!​ 😆) to show how easy it is to leap to judgment, and how I’ve trained my mind instead to pause, get curious​, and remember ​that I have no idea what somebody else is going through.

I riff on that famous quote, “Everyone you meet is fighting a battle you know nothing about. Be kind,” - then trace ​that sucker back to its original source and break down what it really means in ​relation to our everyday, human lives.

I also explore why so many of us don’t ​like to talk about our struggles​. Whether it's because of ​old family rules, shame, fear of being a burden, ​or not wanting to look “weak” – and how keeping quiet keeps us stuck in isolation, thinking we’re the only ones who ​don't have our shit together.

​So, this episode is an invitation to “break the first rule of Fight Club” by talking about what’s really going on with someone safe – a ​trusted friend, therapist, coach, or community – so you can get support, ​hear ​a fresh perspective, and ​maybe even extend a little mercy for yourself and others.

If we can remember that everyone​'s in their own personal Fight Club, it gets a whole lot easier to lead with kindness​, patience, and compassion, and ​to write a more loving story about ​ourselves and each other​ as we try to navigate this crazy world!

KAREN KENNEY BIO:

Karen Kenney is a writer, podcaster, certified spiritual mentor, and coach.

She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.

Karen has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008.

She's also a speaker, a certified Gateless Writing Instructor, and host of The Karen Kenney Show podcast.

She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.

Her down-to-earth approach brings together practical tools, resources, and storytelling that encourage curiosity, invites self-awareness, and helps people to know, love, and trust themselves more!

CONNECT WITH KAREN:

Website: http://karenkenney.com/

Podcast: https://www.karenkenney.com/podcast

Facebook: https://www.facebook.com/karenkenneylive/

Instagram: https://www.instagram.com/karenkenneylive/

YouTube: https://www.youtube.com/@KarenKenney