In this episode, I answer your questions on protein needs for runners, protein needs for the aging athlete, protein powders, and more.

Protein powder processing video: https://www.youtube.com/watch?v=vBF2sndWtHo

Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at checkout).