Bring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. During this guided meditation for sleep, experience swimming in the lagoon of a tropical ocean with sentient beings.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

During this nature-based, guided story for sleep, explore a peaceful ponderosa pine forest, then discover the hidden hot springs waterfalls.

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Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 

Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

This sleepy story is from the Antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then, explore the enchanted fern forest before ending up on a secluded black beach. Here, you will discover a secret volcanic thermal spring.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

You are hanging over the edge and watching as the bow of the ship slices through the waves. Occasionally, sea spray splashes over you. Eventually, you end up at the secret cove, where you will discover something ancient and extraordinary (and sleep).

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

Another way you can support the podcast is to Buy Me a Coffee

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The episode will begin with a poem by J.R.R. Tolkien. At 4:33, the guided meditative visualization for sleep will traverse through the high arctic tundra. Along the way, you will discover a rare amulet left by the ancient ones who walked the same pathway thousands of years before.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

Another way you can support the podcast is to Buy Me a Coffee

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Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 

Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The guided meditative visualization will be through the peaceful, relaxing atmosphere of the secluded monastic retreat hidden deep within the most remote countryside of Europe.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The guided meditative visualization will ramble through an ancient olive grove and lavender fields and end up at a special place. Lavender flowers symbolize purity, silence, devotion, serenity and grace. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming, antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptians used lavender for mummification and also as a perfume. When King Tut's tomb was discovered and opened in 1923, the air inside was said to possess the faint scent of lavender.  **listen to the visualization with a diffuser of lavender oil or pillow for additional relaxation.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

Another way you can support the podcast is to Buy Me a Coffee

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Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 

Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Join this guided meditation across the Atlantic Ocean at the River Alde in Eastern England, where you will discover an ancient ruin.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The guided meditation wanders through the Yorkshire Moors to a forgotten secret garden. The book The Secret Garden by Frances Eliza Hodgson Burnett inspired the visualization.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

Another way you can support the podcast is to Buy Me a Coffee

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Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 

Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

The meditative visualization follows a path through gentle green pastures, sunflower fields, and a vineyard to a peaceful retreat.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

Another way you can support the podcast is to Buy Me a Coffee

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Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes. 

Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.