Are your steps being counted… or tracked?

In this mini episode of The Healthier Tech Podcast, we peel back the polished face of wearable health tech to ask the uncomfortable question: Are you trading privacy for progress?

From sleep tracking and stress monitoring to “healthy” insurance assessments, your favorite fitness gadgets may be doing more than just helping you live better—they might be watching, recording, and sharing.

Here’s what you’ll discover:

• Why wearable devices like Fitbits and Apple Watches are goldmines for health data—and who else is cashing in

• The shocking story of Sarah, whose smartwatch helped her get insurance—and quietly raised her premium

• How corporate wellness programs can blur the line between support and surveillance

• What really happens when your heart rate, sleep quality, or stress levels fall into the hands of insurers or employers

• The hidden risks of sharing your health data (even when it feels harmless)

• Why data security breaches in wearable tech could expose more than your step count

• What you can do today to protect your personal health information without tossing your tracker

Whether you're a techie, a health nut, or someone just trying to close those rings, this episode will make you think twice about how your gadgets treat your privacy.

Tune in now and find out how to take control of your data while still embracing the best of digital wellness.

And don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with tech.