T is for Transformation

Your Thanksgiving Survival Guide

Listen Later
From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:
  • Tips on not feeling guilty about what to eat during the holiday
  • Ways to balance all things out
  • Anxiety associated with traveling for the holidays and visiting family 
  • Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January!

    • Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    T is for TransformationBy Shaun T
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    1,157 ratings

    More shows like T is for Transformation

    View all
    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,555 Listeners

    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,266 Listeners

    Joel Osteen Podcast by Joel Osteen, SiriusXM

    Joel Osteen Podcast

    24,542 Listeners

    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    441 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,257 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,653 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,451 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    165,415 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,390 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    136 Listeners

    Anatomy of Murder by Audiochuck

    Anatomy of Murder

    20,047 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,668 Listeners

    The Dr. Livingood Podcast - Make Health Simple by Dr. Livingood

    The Dr. Livingood Podcast - Make Health Simple

    186 Listeners

    The Ultimate Human with Gary Brecka by Gary Brecka

    The Ultimate Human with Gary Brecka

    3,157 Listeners

    Everything's Perfect by Everything's Perfect

    Everything's Perfect

    451 Listeners