In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lifestyle Prescription’.

Looking at your typical day may not be something you’ve done recently or in any detail but it can give you clues to why you may be contributing to some of your symptoms or how you feel. 

Carpal tunnel syndrome and sleep position: https://www.athletico.com/2017/04/14/sleep-positioning-carpal-tunnel-syndrome/

Sleep and circadian rhythm tips: https://www.stylist.co.uk/health/sleep/cant-sleep-mistakes/496595

Health trackers and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8357265/

Caffeine and our genes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/

Systems medicine and biology: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/

Eating late and sleep disruption: https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you

Microwave ovens and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/

Repressed emotions and dealing with them: https://www.healthline.com/health/repressed-emotions

My IDEAL framework in print: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions

My IDEAL framework on this podcast: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000567557435

Our monkey brain: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315

THE HEALTH FIX:  The Health Fix: Transform your Health in 8 Weeks amazon.co.uk

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