[0:01:00]  Wallis and Michelle discuss their personal journeys with ADHD. [0:05:00]  The best and the worst meaning-making systems and how they can help serve or fatigue us. [0:07:00]  How Wallis felt the Enneagram helped her with understanding herself when she's dysregulated. [0:08:00] Which meaning-making systems work best for Michelle and why. [0:09:00] How creating accountability and using systems like Notion can help us create the right systems that work for highly intuitive and creative people. [0:16:00] Michelle and Wallis discuss their discovery and love of the meditation and breathwork platform, Open. [0:26:00] How we can maximize our brain capacity for thinking and not depend on it for storage? [0:34:00] Overview of the upcoming four-week live cohort teaching, Notion for Magical Baddies (starting on August 4). [0:36:00] How to get a $100 cashback when you join the cohort. 

• Thank you to our awesome podcast sponsor, Open. Claim your free 30 day trial here or use code HOLISTICISM to sign up! 


• Check out Notion for Magical Baddies here!


• Text us a screenshot of your review @ +1 818-699-9735 to be entered to win 10X Your Community Constellation for free!


• Join our free community of intuitives and creators here!


• Our detailed show notes can be found @ www.holisticism.com/journal

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