In this deeply affirming episode of For Mannerless Women, Adelle Onyango sits with board-certified psychiatrist Dr. Vundi, known as The Women’s Psychiatrist, to unpack how our hormonal phases shape our mental health.

Together, they dismantle the shame, silence, and stigma around PMS, PMDD, postpartum depression, perimenopause, and more. Dr. Vundi brings her powerful combination of lived experience and clinical knowledge to offer practical insights for navigating womanhood with grace, information, and community. Whether you're menstruating, postpartum, perimenopausal, or simply tired of being told to “tough it out,” this conversation is your language, your mirror, and your toolkit.

MENTIONED IN THIS EPISODE:

– Cycle syncing & targeted self-care
– Nutrition tips for hormone balance
– Magnesium, Vitamin D & sleep
– Mental health support for PMS & PMDD
– Perimenopause, menopause, & sexual wellness
– Community, self-trust, and dismantling shame

🔗 Follow Dr. Vundi on Instagram:
https://www.instagram.com/dr_vundiwomenspsychiatrist/

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