In this episode, we’re talking about the daily health choices that quietly shape your life—from what you eat, to how you move. The truth? It all matters. But the solution isn’t going off the deep end with celery juice cleanses and cryo chambers. It’s starting small, doing what you can, and building from there. We’ll share some of the choices we’ve made, what’s worked, what hasn’t, and how to pursue better health without losing your mind (or your social life). Let’s get into it—real life, real health. 

Learn more about your ad choices. Visit megaphone.fm/adchoices