Does feeling not ready block you from going after what you want? Let’s shift what “ready” feels like to stop waiting for the “right time” and seize the day.    

The “I’m not enough” and “I’m too much” narratives are not opposites, but stories echoing from the same voice of self-doubt. We feel like we have to be different to meet the moment. Rather than buying into the myths, create a different relationship with the story, and use it as a springboard for action.  

Exploring the impact of family dynamics, we look at how to disrupt old thought patterns, identify energetic currencies, and use our strengths to build confidence and resilience.  

Next up: Self-talk strategies. The high-low and “water not cement” exercises, the “I get to” shift, the “3 vs 11” barometer, and the “well, that happened” conversation.   

I close with the words I remove from my vocabulary when making decisions, and the mantra that helps exile the bully perfectionist. Then share the random interaction with a stranger that changed my life. There’s one that can change yours.  

The key takeaway: Share. Sometimes the best teacher for a 3rd grader is a 4th grader.  

TESS’S TAKEAWAYS: 

• The energetic currencies we value and exchange most drive our choices.   
• Anchor yourself to the things you do well and hold the fear of change in balance. 
• When not held in balance, your superpower is your Achilles' Heel.  
• To stop being a hostage to others’ expectations, claim your yes’s and no’s.  
• You're never enough for the wrong people. You’re always enough for the right ones.   
• Showing your vulnerability gives others permission to show you theirs.  
• Go with your gut and give your imperfect offering.  
• Practice doesn’t make perfect, it makes possible.  

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

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