There are moments in life when the weight of the world feels heavy on our shoulders, and the thought of getting up and facing another day seems daunting. But within the depths of our brains lies a remarkable reservoir of resilience and strength waiting to be tapped into. When you engage your emotional brain and internally declare "It's time to get up," you're activating a cascade of neurochemicals that ignite your inner fire and propel you forward with renewed energy and purpose.
At the forefront of this biochemical symphony is cortisol, the body's primary stress hormone. While often associated with negative emotions, cortisol also plays a vital role in mobilising our resources in times of need, giving us the push we need to face challenges head-on. Additionally, neurotransmitters like dopamine and endorphins flood our brain when we take action, creating a natural high that boosts mood and motivation. By embracing the chemistry of resilience, you can harness the power within to rise above adversity and give your best each day, no matter the circumstances. So, when life knocks you down, remember that within you lies the strength to rise again, ready to conquer whatever challenges come your way.
_
Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
_
Please feel free to share, and reuse the audio - the more people these can help the better. For any special visualisation requests please drop a comment below.
-
I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
_____
#meditation #visualisation #getup #healing #wakeup

Your brain is wired to respond to stress and anxiety with lightning-fast reflexes. However, prolonged exposure to these states can take a toll on your mental and physical health, leading to burnout and exhaustion.
Studies have shown that practices like stilling your mind while connected to your conscious breathing can activate the parasympathetic nervous system, eliciting the body's natural relaxation response and reducing levels of stress hormones like cortisol.
In these moments of quiet reflection, you create space for clarity, serenity, and rejuvenation – essential ingredients for a balanced and harmonious life.
_
Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
_
Please feel free to share, and reuse the audio - the more people these can help the better. For any special visualisation requests please drop a comment below.
-
I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
_____
#meditation #pause #relax #breath #takeabreak

From the moment you were born, your brain began crafting a unique narrative about your appearance, shaped by experiences and beliefs ingrained during childhood.
Your brain developed mechanisms to prioritise survival, including the formation of beliefs that kept us safe and protected. These beliefs influence how we perceive ourselves and others, shaping our sense of beauty and worth.
Your brain's plasticity means that you have the power to rewrite these scripts and embrace a more compassionate and empowering view of yourself.
Remember, beauty transcends societal standards and external appearances; it emanates from the essence of who you are – your kindness, resilience, and authenticity. So, take a moment to appreciate the masterpiece that is you, crafted by the remarkable canvas of your brain's perception. You are inherently beautiful, inside and out.
_
Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
_
Please feel free to share, and reuse the audio - the more people these can help the better. For any special visualisation requests please drop a comment below.
-
I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
_____
#visualisation #psychology #neuroscience #mentalhealth #brainhealth #healing #meditation #mindfulness #hynosis #stress #anxiety #depression #neurodivseristy #therapy #beauty #beautiful

Anxiety, while a natural response to stress, can wreak havoc on our mental and physical well-being. By understanding the inner workings of your brain, you can reclaim control over your anxious thoughts and feelings.
When anxiety strikes, your brain’s stress response system goes into overdrive, flooding your body with cortisol – the infamous “stress hormone.” However, by employing evidence-based techniques rooted in neuroscience, such as mindfulness exercises such as this visualisation, deep breathing exercises, and cognitive reframing, you can effectively dial down the volume on your anxiety.
So, if anxiety has been holding you back, know that you hold the power to break free from its grip. By embracing scientifically proven methods to soothe your mind and body, you can cultivate a sense of peace and resilience that empowers you to navigate life’s challenges with grace and ease.
_
Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
_
Please feel free to share, and reuse the audio - the more people these can help the better. For any special visualisation requests please drop a comment below.
-
I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
_____
#visualisation #psychology #neuroscience #mentalhealth #brainhealth #healing #meditation #mindfulness #hynosis #stress #anxiety #depression #adhd #neurodivseristy #therapy #selfcare
#anxietyrelief #anxietyawareness #anxietyrecovery #anxietysupport

Every small victory you celebrate has a profound impact on your brain and body. When you take a moment to acknowledge and celebrate your achievements, your brain releases a surge of feel-good chemicals like dopamine, serotonin, and endorphins. These neurotransmitters not only make you feel happy and satisfied but also fuel your motivation to tackle even bigger challenges!
This is a powerful tool rooted in neuroscience that primes your brain for success. By acknowledging your progress, you’re reinforcing positive behaviours and strengthening neural pathways associated with goal achievement.
Remember, every step forward is worth celebrating – enjoy the journey, revel in your successes, and watch as your brain propels you towards your dreams!
_
Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
_
Please feel free to share, and reuse the audio - the more people these can help the better. For any special visualisation requests please drop a comment below.
-
I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
_____
#visualisation #psychology #neuroscience #mentalhealth #brainhealth #healing #meditation #mindfulness #hynosis #stress #anxiety #depression #adhd #neurodivseristy #therapy #selfcare
#celebrate #celebrateyourself #smallstepsVisualisation Episode 02 - Celebrate yourself

Your brain is a marvel of evolution, finely tuned to assess threats and opportunities in the environment to ensure your survival and success. When you emotionally connect and internally declare “I am ready,” you’re tapping into a complex interplay of neurotransmitters and neural pathways that signal readiness for action. At the forefront of this neurochemical symphony is dopamine, often referred to as the “motivation molecule.” Dopamine floods your brain when you anticipate rewards or accomplishments, propelling you forward with a sense of purpose and determination. Additionally, the brain releases neurotransmitters like norepinephrine and serotonin, which help regulate mood and confidence, creating an internal environment primed for action and achievement. By understanding the intricate dance of neurochemistry within your brain, you can harness the power of readiness to propel yourself towards your goals with confidence and clarity. So, embrace the science, trust in your brain’s readiness signals, and step boldly into the journey ahead. You are primed, you are prepared, and you are destined for greatness.
_
Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
_
Please feel free to share, and reuse the audio - the more people these can help the better. For any special visualisation requests please drop a comment below.
-
I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
_____
#visualisation #psychology #neuroscience #mentalhealth #brainhealth #healing #meditation #mindfulness #hynosis #stress #anxiety #depression #adhd #neurodivseristy #therapy #selfcare
#decisions #decisionmaking #feelingready