The brain is more powerful than we realise. So think about what your brain is creating for you. Most, if not all illnesses and ailments - stem from what’s happening in our brain - which after while can reproduce physically abnormalities within our bodies. And if our thoughts can make us ill, then our brain can also make us better. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#health #fitness #illness #wellbeing #healing

#visualisation #meditation #brain #psychology

Anger is part of our immune system, it’s there to defend ourselves. And when it’s left to sit inside, it can affect us cognitively, and then physically, sapping us of our energy to keep that rage trapped within. Visualising the release of this anger in a safe and controlled way is a powerful method to release our bodies of unwanted energies. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#anger #angermanagement  #angerrelease 

#visualisation #meditation #brain #psychology

Our inner voice is based upon the way we spoke and more importantly how we were spoken to up until the age of around 11 years old. This inner chatter of the brain can then over time become stringent, resentful and harsh - constantly monitoring and commenting on our thoughts, feelings, behaviours and results. This becomes our cognitive prison, often keeping us small and holding us back. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#innervoice #innercritic  #voiceinside #bekindtoyourself #bekinder

#visualisation #meditation #brain #psychology

Due to perfectionism, fears of failure or judgement or expectations- our brain can trap itself in a loop of not feeling good enough or deserving enough to be where it is or where its aiming to get to. This neurological cage can then hold you back from moving forward freely, or at least enjoying where you are. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#imposter #impostersyndrome #goodenough

#visualisation #meditation #brain #psychology

As humans, our boundaries directly linked to our immune system, and holding our boundaries solidly has a huge positive impact on our mental and physical health.  ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#boundaries #immunity 

#visualisation #meditation #brain #psychology

Visualising the version of yourself that you are working on becoming allows your brain to focus on those attributes that are important to you - and therefore develop those in your life. Also, giving your brain comfort that where you are now is the right path allows the brain to feel safer - improving overall wellbeing. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#future-self #bestversion #bestyou #aimhigh #visualisation #meditation #brain #psychology

There’s so much especially on social media - encouraging us to move forward and faster in life - chase that dream life. Generally striving for a better life is a good thing. But often, it can leave many feeling inadequate and restless - being stuck in the constant pursuit of success. The brain needs to find peace. And peace happens not in the future or past - but in the present moment. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#storm #challenges #struggles #visualisation #meditation #brain #psychology

Visualisation Episode 19 - Finding peace

There’s so much especially on social media - encouraging us to move forward and faster in life - chase that dream life. Generally striving for a better life is a good thing. But often, it can leave many feeling inadequate and restless - being stuck in the constant pursuit of success. The brain needs to find peace. And peace happens not in the future or past - but in the present moment. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#peace #betterlife #dreamlife #dreamhouse #dreamcar #graftint #visualisation #meditation #brain #psychology

Visualisation Episode 18 - You’ve got this

Sometimes it can feel like there’s too much on our plate, and that we don’t know how we’ll manage. The brain can go into a downhill vicious spiral - and as a result we feel more and more helpless. The goal is to train to brain to understand that it’s capable - just the someway you’d encourage a child. You’ve got this. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#struggle #youvegotthis #keepgoing #keepteying #visualisation #meditation #brain #psychology

Visualisation Episode 17 - Searching for Purpose

There are so many people selling the idea of having a purpose. As a result many get lost in this search. And this search usually leads no where except emptiness. Thats because purpose is often a coping response to having been burdened with too much responsibility too early on in life. The purpose of life is to live. Free yourself from these old beliefs - and live your life. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#purpose #searchingforpurpose #liveyourlife #clarity #vosualisation #meditation #brain #psychology