What a beautiful human you are. You do so much for others, always putting yourself last, prioritising the happiness and peace of others. Being kind to others is such an honourable thing, you have such a big heart and you give so much. But what is the price you’re paying? People pleasing is a coping response to the fear of abandonment. So just understand how much of what you do comes from a place of love, and how much comes from a fear of losing people? As an adult, you now have a choice to let the old beliefs go, and start to include yourself in that list of important people in your life to take care of. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#peoplepleasing #peoplepleaser #selflove #selflovejourney #selflovequotes 

#visualisation #meditation #brain #psychology #yousyco

How long have you been stuck trying to make that decision? This weight becomes a cognitive block weighing you down and depleting you of energy. The brain is designed to avoid danger, so if you’ve framed this decision as something with risk, your brain will fight you. Instead wire your brain with going with the flow of life, trusting the process and trusting your self. Every decision takes you closer to where you’re supposed to be. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#decisions #toughdecisions #fear #decision #decisionmaking 

#visualisation #meditation #brain #psychology #yousyco

Please don’t let yourself go into your familiar shell, hiding away from the world. It’s a downhill spiral. The more you allow your brain to do that, the more it will do it, and make you believe it’s for the best. Instead, when you feel alone the most, that’s exactly when you need others. Find your way. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#loneliness #alone

#visualisation #meditation #brain #psychology

Perfectionism will keep you stuck. The human brain can develop a coping strategy of continually having to achieve more than it’s actually capable of - in the pursuit of feeling good enough. This stems from our childhood where we had to be something that we’re not. And overtime our brain attributed our self worth to our results - keeping us stuck. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#sleep #sleephealth #insomnia #sleeptraining #sleeptips #sleepcoach #sleepproblems #sleepapnea 

#visualisation #meditation #brain #psychology

There are a number of factors that can disturb our sleep. I find that usually the brain is in the beta waves state, concerned with either the day that has gone, or with the day that’s coming. To switch it off, we need it to exist the sympathetic nervous response. This is achieved by slowing down the brain cycles, entering the alpha waves states which can only happen when the brain. Relaxes and feels safe. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#sleep #sleephealth #insomnia #sleeptraining #sleeptips #sleepcoach #sleepproblems #sleepapnea 

#visualisation #meditation #brain #psychology

The human breath has the power to go deeper than the mind can go. It has the power to clear thoughts, to slow down our neurological activity, to release stress and negative emotions as well as reset our autonomic nervous system. Repeat this as many times as you need to achieve the desired outcome. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#breath #breathwork #focus #stress #stressrelease #lettinggo #breathing

#visualisation #meditation #brain #psychology

The human brain is built for survival - therefore the brain will develop a fear of ageing because it associates ageing with the end of life. When this happens the brain sees signs of ageing around it and incorrectly concludes that it is experiencing these changes and the body responds to this by feeling these changes as it ages - focusing on signs that may not be there.  In order to overcome this we need to make a conscious decision to reframe age as we see it - to something that we’re grateful for, rather than something we fear. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#ageing #aging #oldage #fearofageing #life #quotes #quote

#visualisation #meditation #brain #psychology

Depending on amount early years wiring pattern - we can often end up being conditioned as the good boy or good girl. This serves us and others well - but it also comes at a price, a shadow - and that is for the brain to feel safe doing the good thing, and not always the right thing. Sometimes walking away from someone or something that isn’t good for us doesn’t feel good, but it’s the right thing to do. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#walkaway #walkingaway #leaving

#visualisation #meditation #brain #psychology

Growing up, if our brain doesn’t feel safe to be seen or heard, it can wire itself to be quieter than it would want to. As an adult this turns into a habit of constantly remaining in a state of invisibility. It’s time to speak up. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#speak #speakup

#visualisation #meditation #brain #psychology

A huge part of our neuro-conditioning is affected by our upbringing, and how we perceive our parents and primary caregivers. Holding onto resentment towards one or both parents can affect our relationships with people closest to us and ourselves. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#parents #forgiveness

#visualisation #meditation #brain #psychology