• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - The Reality of Hunger

00:55 - Embracing the Process

01:38 - Making Better Decisions

02:31 - Biological Hunger Signals

04:11 - Managing Social Pressure

06:12 - The Two Choices

07:03 - Hunger as a KPI

09:02 - Reaching Your Goals

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - Introduction

00:58 - Breaking Through Plateaus

06:02 - When to Stop Cutting

09:21 - Post-Vacation Diet Advice

13:47 - Tracking Weight Progress

16:27 - Getting Abs to Pop

21:14 - Addressing Belly Fat

25:06 - Outro

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - Introduction

05:42 - Coaching Philosophy

09:29 - Science vs. Practicality

19:15 - Efficacy vs. Effectiveness

29:47 - Coaching Methods

54:18 - GLP-1 Agonists

01:02:12 - Food Noise and Purpose

01:05:07 - Performance Tools

01:12:34 - Outro

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 Introduction

01:25 Assessing Body Composition

05:11 Evaluating Previous Phases

06:10 Choosing Your Next Phase

09:25 Strategic Planning Considerations

13:38 Annual Phase Planning

16:02 Building Your Foundation

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 Introduction and Updates

01:43 Bulking Weight Gain

04:34 Post-Cut Maintenance

10:32 Weight Loss Expectations

14:34 Rolling Fasts

18:14 Reverse Dieting Strategy

21:49 Managing Free Meals

27:13 Planning Maintenance Phases

1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

1. click here to apply to work privately 1:1 with me

1. message me on Instagram with any questions

Timestamps:

00:00 Introduction

00:16 Assessing a Plateau

00:46 The 14-Day Rule

02:29 Breaking the Plateau

04:27 Adjusting Variables

06:32 Data Over Vibes

1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

1. click here to apply to work privately 1:1 with me

1. message me on Instagram with any questions

Timestamps:

00:00 Introduction

00:39 Common Misconceptions

02:24 Reverse Dieting

04:12 Common Pitfalls

05:31 Maintenance Phase Goals

08:42 Composition Phases

11:40 The 12-Month Rule

14:27 Setting Up Maintenance

22:54 Managing Psychological Challenges

25:54 Real-World Example

1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

1. click here to apply to work privately 1:1 with me

1. message me on Instagram with any questions

1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

1. click here to apply to work privately 1:1 with me

1. message me on Instagram with any questions

Timestamps:

00:00 - Carnivore Diet Scoring

00:45 - Fat Loss and Weight Loss

03:12 - Sustainability and Weight Maintenance

05:01 - Autoimmune Disease Management

07:00 - General Health Outcomes

09:24 - Overall Score and Conclusion

10:05 - Balanced Eating and Protocol

10:33 - Questions and Subscribe

1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

1. click here to apply to work privately 1:1 with me

1. message me on Instagram with any questions

Timestamps:

00:00 - The Truth About Fatigue

00:19 - Running from Fatigue

01:26 - The Peak Performance Myth

01:38 - Stimulus and Fatigue

02:47 - Asking the Right Questions

03:09 - Personal Experience and Intensifiers

04:07 - Soreness is Okay

04:40 - Fitness-Fatigue Model

05:26 - Embrace the Grind

06:47 - Pushing Harder

07:23 - Train Hard, Not Robotic

08:00 - Q&A and Subscribe