YouTube Clips From Tim Walcott

By Tim Walcott

as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott).

I'm a college dropout who's served over 500 clients, built and sold a private training biz in my first 7... more

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FAQs about YouTube Clips From Tim Walcott:

How many episodes does YouTube Clips From Tim Walcott have?

The podcast currently has 100 episodes available.

YouTube Clips From Tim Walcott episodes:

February 24, 2026 how many calories should you eat after dieting? (reverse dieting)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - Intro to Reverse Dieting
00:39 - Personal Diet Recap
03:05 - Post-Diet Body Visuals
07:31 - Calculating Maintenance Calories
10:27 - Key Considerations
13:07 - Monitoring Progress
14:00 - Simple Reverse Dieting Strategy
15:13 - Reaching Maintenance Quickly
...more
17min
February 22, 2026 here’s my exact plan to get below 10% bodyfat (only 3 things)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - Goal: Lose 10 Pounds
00:55 - The Simple Approach
01:43 - Three Key Factors
04:00 - Nutrition Strategy
04:58 - Workout Plan
07:52 - Step Goal
08:25 - Replicating Success
09:55 - Static Factors
11:47 - Leveraging Core Principles
12:09 - Summary and Call to Action
...more
13min
February 21, 2026 eating healthy is keeping you fat (here's why)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - The Fitness Trap
00:34 - Don't Just Eat Healthy
01:38 - Client Example
02:55 - Healthy Eating Fundamentals
03:32 - Personal Fat Loss Phases
04:45 - Tracking for Predictable Results
06:02 - The Problem with Hoping
07:17 - Balanced Tracking System
08:43 - Short-Term vs. Long-Term Goals
10:09 - Tracking for Lean Individuals
11:46 - When to Track
12:36 - Getting Help
...more
13min
February 20, 2026 I take testosterone (setting realistic expectations)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - Intro to Steroids and Personal Journey
01:10 - The Two Camps: Natty vs. Fake Natty
03:24 - Physical Evolution Pre-Testosterone
07:05 - Starting Testosterone for Mental Health
10:00 - Powerlifting and Steroid Use
12:10 - Cutting and Maintenance Phases
15:13 - Physique Comparison: Test vs. Nutrition
18:46 - The Trifecta: Nutrition, Training, Hormones
19:02 - Achieving Results Naturally
21:02 - Conclusion and Open Discussion
...more
22min
February 19, 2026 I (re)make the exact meal plan that got me a six pack
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - Personal Transformation and Methods
01:25 - Macro Intuitive Protocol Explained
04:45 - Setting Calorie and Macro Targets
08:46 - Building the Meal Plan
10:49 - Meal Breakdown: Breakfast, Lunch, Dinner
13:40 - Adding a Snack and Adjustments
17:42 - Finalizing the Meal Plan
19:01 - Achieving Fat Loss Goals
19:16 - Further Assistance and Coaching
...more
20min
February 18, 2026 the ONLY two things you need for a six pack (the simple truth)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - The Only Two Things Needed for Abs
00:19 - Prerequisite 1: Build Muscle
00:51 - Prerequisite 2: Low Body Fat
02:26 - The Two-Step Process
02:41 - Step 1: Calorie Deficit & Macros
03:34 - Macro Intuitive Protocol Explained
05:49 - Step 2: Stay Consistent
07:23 - Adjusting Your Strategy
08:05 - Conclusion and Next Steps
...more
9min
February 17, 2026 how to increase deep sleep (my top 3 supplements)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - Intro
00:01 - Top 3 Sleep Supplements
00:24 - Supplement 1: ??
00:39 - Supplement 2: ??
00:55 - Supplement 3: ??
08:47 - Top Two Go-Tos
09:28 - Conclusion and Recommendations
...more
10min
February 16, 2026 do these 3 things to lose 10 lbs in a month (simplest fat loss plan ever)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - 10,000 Steps Daily
02:37 - Calorie Target Calculation
04:53 - Track Your Food
07:27 - Summary of Three Steps
08:13 - Guaranteed Results
...more
10min
February 15, 2026 everything you need to know about creatine in 15 minutes
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - Intro to Creatine
01:03 - Dosage and Intake
02:37 - When to Take Creatine
03:38 - Digestive Side Effects
04:24 - Safety for Most People
05:09 - Myth: Hair Loss
05:31 - Myth: Cycling Creatine
06:13 - Myth: Creatine is a Steroid
07:04 - Brain Gains and Energy
07:50 - Creatine for Older Adults
08:34 - Best Form: Monohydrate
09:23 - Body Weight and Hydration
10:05 - Long-Term Safety
10:35 - Best Candidates
11:35 - Non-Responders and Longevity
12:21 - Conclusion: A No-Brainer
12:39 - Free Supplement Guides
...more
14min
February 14, 2026 working out is HORRIBLE for fat loss (here’s why)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - Workouts Don't Burn Fat
02:04 - Optimal Training Frequency
03:23 - Train Harder, Not More
06:44 - Purpose of Workouts in Fat Loss
08:29 - Key Drivers of Fat Loss
09:01 - Workouts vs. Calorie Burn
10:00 - Nutrition and Steps Synergy
12:47 - Balanced Fat Loss Approach
13:24 - Fat Loss Pillars Recap
...more
14min

FAQs about YouTube Clips From Tim Walcott:

How many episodes does YouTube Clips From Tim Walcott have?

The podcast currently has 100 episodes available.