YouTube Clips From Tim Walcott

By Tim Walcott

as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott).

I install a system that gets people lean.

worked privately with over 500 clients. creator of The MacroI... more

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FAQs about YouTube Clips From Tim Walcott:

How many episodes does YouTube Clips From Tim Walcott have?

The podcast currently has 110 episodes available.

YouTube Clips From Tim Walcott episodes:

April 15, 2026should you cut or bulk? (here's exactly what to do)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 Introduction
01:25 Assessing Body Composition
05:11 Evaluating Previous Phases
06:10 Choosing Your Next Phase
09:25 Strategic Planning Considerations
13:38 Annual Phase Planning
16:02 Building Your Foundation
...more
18min
April 04, 2026qna episode (cheat meals are stupid and the problem with fasting)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 Introduction and Updates
01:43 Bulking Weight Gain
04:34 Post-Cut Maintenance
10:32 Weight Loss Expectations
14:34 Rolling Fasts
18:14 Reverse Dieting Strategy
21:49 Managing Free Meals
27:13 Planning Maintenance Phases
...more
33min
March 25, 20263 ways to break through any plateau (simple equation)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 Introduction
00:16 Assessing a Plateau
00:46 The 14-Day Rule
02:29 Breaking the Plateau
04:27 Adjusting Variables
06:32 Data Over Vibes
...more
8min
March 18, 2026don't lose your results after dieting (maintenance phase explained)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 Introduction
00:39 Common Misconceptions
02:24 Reverse Dieting
04:12 Common Pitfalls
05:31 Maintenance Phase Goals
08:42 Composition Phases
11:40 The 12-Month Rule
14:27 Setting Up Maintenance
22:54 Managing Psychological Challenges
25:54 Real-World Example
...more
30min
March 12, 2026do these 3 things to get abs (simplest fat loss plan ever)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

click here to apply to work privately 1:1 with me

message me on Instagram with any questions
...more
13min
March 06, 2026should you do the carnivore diet? (this might surprise you)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - Carnivore Diet Scoring
00:45 - Fat Loss and Weight Loss
03:12 - Sustainability and Weight Maintenance
05:01 - Autoimmune Disease Management
07:00 - General Health Outcomes
09:24 - Overall Score and Conclusion
10:05 - Balanced Eating and Protocol
10:33 - Questions and Subscribe
...more
12min
March 05, 2026managing fatigue is stupid for 99% of people (and keeping them small)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - The Truth About Fatigue
00:19 - Running from Fatigue
01:26 - The Peak Performance Myth
01:38 - Stimulus and Fatigue
02:47 - Asking the Right Questions
03:09 - Personal Experience and Intensifiers
04:07 - Soreness is Okay
04:40 - Fitness-Fatigue Model
05:26 - Embrace the Grind
06:47 - Pushing Harder
07:23 - Train Hard, Not Robotic
08:00 - Q&A and Subscribe
...more
9min
March 03, 2026how to gamify fat loss and get shredded (faster results)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:
00:00 - Gamify Your Fat Loss
00:39 - Human Psychology Hacks
00:57 - Stacking Your 'No's
01:02 - Micro Food Opportunities
02:04 - The Problem with Temptations
...more
11min
March 02, 2026the only 3 things that matter for fat loss (stupid simple)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps
00:00 - The Three Pillars of Physique
00:34 - Nutrition for Fat Loss
01:41 - Training for Muscle Preservation
03:41 - The Role of Steps
04:41 - Synergy of the Three Elements
05:17 - Beyond the Essentials
06:03 - Core Principles Recap
...more
7min
March 01, 2026 you don't need motivation (do this instead)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps
00:00 - Motivation is a Buzzword
00:41 - Mistake 1: Caring About Motivation
02:01 - Act As If You've Achieved Goals
02:56 - Mistake 2: Future Feelings
04:33 - Focus on Avoiding Pain
05:45 - Mistake 3: Vague Goals
06:39 - Uncover Your True Why
08:03 - Embrace Vanity Goals
10:40 - Recap: Three Mistakes
11:30 - The Infinite Game
...more
14min

FAQs about YouTube Clips From Tim Walcott:

How many episodes does YouTube Clips From Tim Walcott have?

The podcast currently has 110 episodes available.