This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our most popular guest of all-time: Zana Muno. Zana has had the most interesting few years, playing with some of the greatest in the game – Sarah Pavan, Brandie Wilkerson, Kerri Walsh Jennings, to name a few – but has struggled to maintain consistency on the court. Feeling burned out after a last place finish at AVP Chicago a year ago, she applied to a farming program she’d dreamed of attending – and was accepted. This winter, she took a two-month sabbatical from volleyball to learn all things outdoors, from shepherding goats to butchering animals to learning the finer nuances of seeds and agriculture. Now, she’s back on the beach, chatting on the podcast about:

• Her trip to Italy, and how much she learned about herself in the process

And so much more. Such a fun and open and honest conversation with Zana Muno.

SHOOTS!

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We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

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Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB