Zaragoza Cardenales

By zaragoza cardenales

Soy abogada especializada en propiedad intelectual o creadora de contenido sobre comida y viajes? La contestación es todas las anteriores! Siéntate conmigo a aprender sobre propiedad intelectual pero ... more

· Education

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Zaragoza Cardenales:

How many episodes does Zaragoza Cardenales have?

The podcast currently has 35 episodes available.

Zaragoza Cardenales episodes:

November 07, 2023 Como salir de la zona de comfort?
Getting out of your comfort zone involves trying new things, facing your fears, and expanding your skills and network. You can do this by taking on new projects, joining new groups, or changing your routine. You can also improve your physical and mental health by starting a fitness program, following a diet plan, or meditating daily. Another way to get out of your comfort zone is to engage with coworkers you don't usually talk to and make small talk with them. These steps can help you discover new things about yourself and the world around you and open up new opportunities.
If you're looking for more detailed information on how to leave your comfort zone, you can check out this article from Positive Psychology [https://positivepsychology.com/comfort-zone/]1 [https://positivepsychology.com/comfort-zone/]. It provides useful tools, tactics, and examples to help make leaving the comfort zone as rewarding as possible. The article explains the concept of the comfort zone in psychology and how it can hold people back from reaching new heights of performance. It also outlines the shifts in thinking required to step outside of comfort and into personal growth.
Another article from BetterUp [https://positivepsychology.com/comfort-zone/]2 [https://www.betterup.com/blog/comfort-zone] provides six simple steps to get out of your comfort zone. These steps include doing one thing you've always wanted to, taking on a fitness challenge, changing up your routine, expanding your professional skillset, choosing a fear and facing it, and traveling somewhere new.
I hope this helps you get started on your journey to leave your comfort zone! 🚀
...more
16min
November 06, 2023 Get out of the confront zone
1. Surround Yourself With Confident People
2. Take It Step By Step
3. Consider The Worst That Could Happen
4. Start Small To Create Habits
5. Reward Yourself For Doing Uncomfortable Things
6. Tune Into Your Desired Reality
7. Visualize A Place Where You Feel Calm
8. Take A Fail-Forward Approach
9. Evaluate Your Risk Tolerance
10. Acknowledge Your Fear
11. Make Incremental, Increasingly Challenging Changes
12. Train Your Fearless Muscle
13. Find A Role Model To Emulate
14. Remember What You Want To Achieve
15. Partner With Someone To Learn A New Skill
16. Engage In Gradual Exposure Practice
17. Make The Objective Worthy Of Your Discomfort
18. Bring Along Something Familiar
https://www.forbes.com/sites/forbescoachescouncil/2023/04/17/18-actionable-tips-for-stepping-out-of-your-comfort-zone/?sh=694cd511ce49
---
Support this podcast: https://podcasters.spotify.com/pod/show/zaragozacardenales/support
...more
12min
November 05, 2023 Live Chat Zaragoza Cardenales + Adibi Group LLC
Get to know us! Im a trademark - copyright attorney and Adibi works with patents. We are both on social media educating on the diverse IP world.
https://adibiip.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/zaragozacardenales/support
...more
57min
November 05, 2023 Como salir de la zona de comfort?
1. Surround Yourself With Confident People
2. Take It Step By Step
3. Consider The Worst That Could Happen
4. Start Small To Create Habits
5. Reward Yourself For Doing Uncomfortable Things
6. Tune Into Your Desired Reality
7. Visualize A Place Where You Feel Calm
8. Take A Fail-Forward Approach
9. Evaluate Your Risk Tolerance
10. Acknowledge Your Fear
11. Make Incremental, Increasingly Challenging Changes
12. Train Your Fearless Muscle
13. Find A Role Model To Emulate
14. Remember What You Want To Achieve
15. Partner With Someone To Learn A New Skill
16. Engage In Gradual Exposure Practice
17. Make The Objective Worthy Of Your Discomfort
18. Bring Along Something Familiar
https://www.forbes.com/sites/forbescoachescouncil/2023/04/17/18-actionable-tips-for-stepping-out-of-your-comfort-zone/?sh=4c9a75c0ce49
---
Support this podcast: https://podcasters.spotify.com/pod/show/zaragozacardenales/support
...more
16min
October 08, 2023 Que es ser Celiaco? What is to be celiac? (English)
Podcast
Each person's symptoms may vary. Common signs of celiac disease include:
* Constant (chronic) diarrhea or constipation
* Weight loss
* Gas
* Pale, bad-smelling stool
* Unexplained low blood count that makes you feel tired (anemia)
* Tingling, numb feeling in the legs
* Missed menstrual periods (linked to too much weight loss)
* Infertility
* Early osteoporosis or fractures
* Teeth changing color or losing their enamel
Celiac disease can be painful. Some common pain symptoms are:
* Stomach pain or swelling (bloating) that keeps coming back
* Muscle cramps or bone pain
* Pain in the joints
* Painful, itchy skin rash
Antibody test: You might need a blood test to check for tissue transglutaminase IgA antibodies (tTG-IgA). Your body makes these antibodies after you eat gluten if you have celiac disease. If you have a parent or sibling with celiac, your provider may recommend antibody tests, even if you don't have celiac disease symptoms.
Genetic test: A blood test can check for genes related to celiac disease. A negative genetic test result usually rules out celiac disease. But a positive result means you need further testing to confirm the diagnosis.
Biopsy: If blood tests show that you have celiac antibodies, your provider may take a biopsy (sample) of the inside of your small intestine. They send this sample to a lab, where experts look for signs of damage caused by celiac disease.
*
* https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease#:~:text=Key%20points-,Celiac%20disease%20is%20a%20digestive%20problem%20that%20hurts%20your%20small,to%20hurt%20your%20small%20intestine.
https://health.clevelandclinic.org/gluten-sensitivity-celiac-disease-wheat-allergy-differences/
...more
16min
October 07, 2023 Que es ser celiaco What is to be celiac? (Spanish)
Each person's symptoms may vary. Common signs of celiac disease include:
* Constant (chronic) diarrhea or constipation
* Weight loss
* Gas
* Pale, bad-smelling stool
* Unexplained low blood count that makes you feel tired (anemia)
* Tingling, numb feeling in the legs
* Missed menstrual periods (linked to too much weight loss)
* Infertility
* Early osteoporosis or fractures
* Teeth changing color or losing their enamel
Celiac disease can be painful. Some common pain symptoms are:
* Stomach pain or swelling (bloating) that keeps coming back
* Muscle cramps or bone pain
* Pain in the joints
* Painful, itchy skin rash
Antibody test: You might need a blood test to check for tissue transglutaminase IgA antibodies (tTG-IgA). Your body makes these antibodies after you eat gluten if you have celiac disease. If you have a parent or sibling with celiac, your provider may recommend antibody tests, even if you don't have celiac disease symptoms.
Genetic test: A blood test can check for genes related to celiac disease. A negative genetic test result usually rules out celiac disease. But a positive result means you need further testing to confirm the diagnosis.
Biopsy: If blood tests show that you have celiac antibodies, your provider may take a biopsy (sample) of the inside of your small intestine. They send this sample to a lab, where experts look for signs of damage caused by celiac disease.
*

* https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease#:~:text=Key%20points-,Celiac%20disease%20is%20a%20digestive%20problem%20that%20hurts%20your%20small,to%20hurt%20your%20small%20intestine.
https://health.clevelandclinic.org/gluten-sensitivity-celiac-disease-wheat-allergy-differences/
...more
16min
September 30, 2023 The Good, Bad and Ugly of Leadership
How to identify a bad leader?
1) poor communication
2) has no vision, mission or strategy
3) does not know how to respect limits
4) makes employees work too hard
5) selfish, narcissistic and does not measure consequences
6) does not manage time or delegate
7) focuses on people's weaknesses
8) pretends nothing is happening
9) does not advocate for the right of his employee
10) behaviors that violate the law and ethics
Resource:
Bad Leadership: What It Is, How It Happens, Why It Matters (Leadership for the Common Good
...more
17min
September 30, 2023 Aprende a liderar con los malos lideres
¿Cómo identificar un mal líder?
1) mala comunicación
2) no tiene visión, misión ni estrategia
3) no sabe respetar límites
4) hace que los empleados trabajen demasiado
5) egoísta, narcisista y no mide consecuencias
6) no maneja el tiempo ni delega
7) se enfoca en las debilidades de las personas
8) se hace el que no está pasando nada
9) no aboga por el derecho de su empleado
10) comportamientos que violan la ley y ética
Recurso:
Bad Leadership: What It Is, How It Happens, Why It Matters (Leadership for the Common Good
...more
18min
September 23, 2023 Time management Odyssey
HBR Time Management: https://store.hbr.org/product/harvard-business-essentials-time-management-increase-your-personal-productivity-and-effectiveness/6336
1) Don't get carried away by fashion
2) How long does it take you?
3) Set priorities
4) Use the tool that works for you https://www.google.com/search?q=best+time+management+apps&oq=best+time+management&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCQgBEEUYORiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDI HCAcQABiABDIHCAgQABiABDIHCAkQABiABNIBCDM2NDdqMGo0qAIAsAIA&sourceid=chrome&ie=UTF-8
5) set energy levels
6) time management styles: GTD, pomodoro, time blocking, focus productivity, among others
7) avoid doing many things at once
8) in a notebook or open notes app
9) family coordination
10) set limits
11) stay healthy
12) SMART goals
13) review and reflect on the work process
14) organize yourself by days, weeks and months
15) use reminders
---
Support this podcast: https://podcasters.spotify.com/pod/show/zaragozacardenales/support
...more
17min
September 23, 2023 La Odisea del Manejo del Tiempo
HBR Time Management: https://store.hbr.org/product/harvard-business-essentials-time-management-increase-your-personal-productivity-and-effectiveness/6336
1) No te dejes llevar por la moda
2) Cuanto tiempo te toma?
3) Pon prioridades
4) Usa la herramienta que te funcione https://www.google.com/search?q=best+time+management+apps&oq=best+time+management&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCQgBEEUYORiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABNIBCDM2NDdqMGo0qAIAsAIA&sourceid=chrome&ie=UTF-8
5) establecer niveles de energia
6) estilos de manejo de tiempo: GTD, pomodoro, time blocking, focus productivity, entre otros
7) evita hacer muchas cosas a la vez
8) en una libreta o una aplicación de notas abiertas
9) coordinación familiar
10) poner limites
11) manente saludable
12) metas SMART
13) revisar y reflexionar el proceso del trabajo
14) organizate por días, semanas y meses
15) usa los recordatorios

---
Support this podcast: https://podcasters.spotify.com/pod/show/zaragozacardenales/support
...more
18min

FAQs about Zaragoza Cardenales:

How many episodes does Zaragoza Cardenales have?

The podcast currently has 35 episodes available.