Using the koan of "Baizhang's Fox" (Case 8 in the Book Serenity), this talk asks about the Middle Way of being simultaneously free from and entangled in the world of karmic patterns. We are free from karma by savoring nirvanic moments and establishing ourselves more and more in the field of mind that non-reactively allows everything to be the way it is. When we relax and stop seeing ourselves as a problematic person, we can engage with our habits in a practical way, engaging the 10,000 things from moment to moment and inviting their feedback about which of our habits need to change to better benefit all beings.

Transformation through Buddhist practice includes changing our habits/karma. Karma refers to the patterns in our life that emerge from repeated intentional action that, through the repetition, gets automated and subconsciously habituated. This talk examines the structure of habits and how they can be deconstructed. It suggests bringing the practice of Zazen into our daily lives by deliberately being present for the disturbing feelings we tend to "medicate" with our dysfunctional habits and, as a first step, allowing those feelings to be there without doing anything about them.

Transformation through Buddhist practice includes changing our habits/karma. Karma refers to the patterns in our life that emerge from repeated intentional action that, through the repetition, gets automated and subconsciously habituated. This talk examines the structure of habits and how they can be deconstructed. It suggests bringing the practice of Zazen into our daily lives by deliberately being present for the disturbing feelings we tend to "medicate" with our dysfunctional habits and, as a first step, allowing those feelings to be there without doing anything about them.