OK friends, enough with the talky talky. Grab some paper and a pencil: in this episode, we’re waking up our inner artists and making Zentangle magic!

Martha Huggins and Molly Hollinbough are our sister guides. Many years ago, their romantic parents – Maria and Rick – figured out the Zentangle method together. Ever since, they’ve been teaching it to people around the world as a way to slip into a fulfilling artistic flow and create beautiful works of pattern, shape, and color.

Then we chat about:

* how nothing is a mistake

* the equanimity training of going with the flow

* the balance of freedom vs constraints in art

* the therapeutic and healing benefits of “tangling,”

* and much more

Share your Zentangly thoughts with us in the comments! Then watch The Afterparty over at www.mindbodpod.com

That’s all for now! Thanks for tuning in & see you next week.

Love always,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe