Zestful Aging

By Nicole ChristinaSociety & Culture Health & Fitness Mental Health

Zestful Aging episodes

January 21, 2023 Angela Mitchell Hill -- Not Your Run of the Mill Nail Salon
Angela Mitchell Hill is an entrepreneur and the owner of Nashville Nails By Na'Sah's, a full service nail salon located in the Nashville International Airport. She actively seeks out products that support marginalized populations and favors environmentally sound beauty products. As a business leader, she values being a force for good. Find out more about her here: https://angelamitchellhill.com

Find out more about the Zestful Aging Podcast at ZestfulAging.com
38 min
January 14, 2023 Traci Schubert Barrett -- It All Started with HGTV
Some of you may have heard of a little show called HGTV. Traci Schubert Barrett was one of the founding team members, but after thirty years of experience in corporate America, she began to wonder "what if there's more to our lives than job success?" In a huge leap of faith, she quit her executive job and went on a soul-searching journey. Today, Traci is an entrepreneur, podcast host, speaker, author and executive coach who helps others in their search for meaning beyond job success. Her new book, "WHAT IF THERE'S MORE? FINDING SIGNIFICANCE BEYOND SUCCESS" shares the details of her soul-searching journey that led her to where she is today and helps readers to do the same. Find out more at Traci Schubert Barrett.com. Find out more about the Zestful Aging Podcast at ZestfulAging.com
41 min
January 07, 2023 Chris Brickler -- How Virtual Reality is a Gamechanger for Elders
One of the challenges of older adults is getting enough stimulation. To make things worse, we're all aware that COVID increased isolation, loneliness and depression. Christ Brickler has co founded a company that 's mission is to keep older adults engaged and active in new experiences. Enter Virtual Reality. This new technology is being embraced all over the globe. Find out more: digital therapy now.org. Find out more about the Zestful Aging Podcast at ZestfulAging.com
40 min
December 31, 2022 Janet Reilly -- More Pickleball in the New Year, Please!
Janet Reilly loves pickleball so much that she became a Pickleball Ambassador for Central New York. She sings its praises wherever she can. When she brought me to the local college gym to play for my first time, she quipped, "Welcome to your new addiction!" The pure fun of it is a welcome salve to the world's challenges. Find out more at USAPickleball.org. Find out more about the Zestful Aging Podcast at ZestfulAging.com
31 min
December 24, 2022 Dr. Joshua Coleman -- The Pain of Parent/Child Estrangement
Dr. Joshua Coleman is the foremost expert on parent/child estrangement. He's been on every media outlet you can think of--including Sesame Street! I think he's the first of over 300 guests who have had that honor. Dr. Coleman talked to me about why parent/child estrangement is on the rise. Some even call it a national epidemic. And he went into detail on some of the surprising reasons why. Find out more at: https://www.drjoshuacoleman.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com
35 min
December 17, 2022 Dr. Bruce Dorr -- Those Weird Symptoms Could Be Menopause
Having odd health symptoms? This episode could help. Dr. Bruce Dorr is a leading expert in menopause and hormonal balancing. He helps women with their hormone issues which can look like heart problems, anxiety and various other maladies. Often women wind up going to all kinds of specialists before they end up in his office. Dr. Dorr talks in laypersons' terms about what hormones do and how they change as we age. Find out more about his work: https://biote.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com
37 min
December 10, 2022 Dr. Bill Miller -- Why We Need to Partner with Our Microbiome In Order to Age Well
William B. Miller, Jr. M.D., is an internationally known evolutionary biologist, medical doctor, and author of seven acclaimed books. After a career practicing medicine, Dr. Miller became fascinated in evolution upon seeing Sue, a T-Rex skeleton housed in the Chicago Field Museum. Since then, Dr. Miller has become a leading expert in the field of evolutionary biology as the developer of Cognition-Based Evolution, publishing scores of peer-reviewed papers, hundreds of online articles, and books including the acclaimed, "The Microcosm Within". More recently, a docuseries based on his forthcoming popular science book for general readers, "Bioverse", is in development. Find out more at https://www.ourbioverse.com/ . Find out more about the Zestful Aging Podcast at ZestfulAging.com.
54 min
December 03, 2022 Faigie Kobre -- Reigniting Your Creativity After Age 45
As we age, we often have more time and energy for creativity. And there's even a theory that after we're done having babies we need to do something with all of that creative energy. But where to start? What if you can't even draw a stick figure? Faigie Kobre helps women who may be intimidated by art but who want to reignite their creativity. She talks to us about the magic of alcohol inks, which she says are sure to fill your days with color and joy & bring calmness to your life. Find out more at https://creativityreignited.com/ or https://eduart4kids.com/ . Find out more about the Zestful Aging Podcast at ZestfulAging.com
37 min
November 26, 2022 Keri Gans -- The Dietician Who Loves French Fries and Martinis
Keri Gans is the author of "The Small Change Diet", and a blogger for US News & World Report. "The Keri Report", her own bi-monthly podcast and newsletter, helps to convey her no-nonsense, sometimes controversial, and fun approach to living a healthy lifestyle. Today we're going to get her true confessions–including that she doesn't like kale or sweet potato–and hear about what actually works for long term health. She gives us some simple, easy to follow guidelines to follow for optimal health as we age. Find out more here: KeriGansny.com. Find out more about the Zestful Aging Podcast at ZestfulAging.com
49 min
November 19, 2022 Jeanette Leardi -- What Do I Do About Sneaky Ageism?
It's no secret that in our culture most older people experience ageism– discrimination that's based on a person's age. In fact, in a recent study reported this year in the Journal of the American Medical Association 93% of people ages 50 to 80 reported experiencing one or more forms of ageism in their everyday lives. While it follows that we would want to do something to abolish ageism, we may feel that we don't have much power to do so as individuals. But according to social gerontologist Jeanette Leardi, there's quite a lot that we can -- and should -- do. Find out more: JeanetteLeardi.com. Find out more about the Zestful Aging Podcast at ZestfulAging.com
37 min

About Zestful Aging

From the publisher's feed

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years,…