Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
FAQs about 正念冥想|就在呼吸之間:How many episodes does 正念冥想|就在呼吸之間 have?The podcast currently has 12 episodes available.
May 27, 20254分鐘焦慮時的正念冥想我們都有感到焦慮的時候。當心跳加快、呼吸急促、思緒像漩渦般不停打轉,這段冥想是為你而來。 在這樣的時刻,不需要逃避,也不需要壓抑——只需要陪著自己,一起呼吸。 --Hosting provided by SoundOn ...more5minPlay
May 20, 20256分鐘初學者友善的正念冥想哈嘍!謝謝大家願意撥出時間來照顧自己。不論你是第一次練習,又或是已經練習一段時間了,都沒有關係,就讓我們一起來關注自己的呼吸與身體。:) --Hosting provided by SoundOn ...more7minPlay
FAQs about 正念冥想|就在呼吸之間:How many episodes does 正念冥想|就在呼吸之間 have?The podcast currently has 12 episodes available.