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I AM Statements [Be a Rockstar]

· An “I am” statement is a powerful affirmation that affirms your best qualities and what you do. It empowers you at the core because it brings to light the best of YOU. It’s one empowering word that describes YOU. Examples of I AM statements could be “I AM Happy”, “I AM Worthy”, “I AM Confident”, “I AM Strong”, etc. Essentially, it’s something you feel proud of, this isn’t the time to be humble, say it loud.

· These statements empower you because it highlights your self-worth and self-esteem. It makes you feel good about yourself and builds you up. The more built up you are, in conjunction with filling your cup, etc the less others can have power over you. Empowerment starts with believing in yourself, it starts with you controlling your narrative and you defining yourself.

· Getting caught up with looking to others to validate and define you only makes you vulnerable because your power is not your own, it’s in their hands. You are worth so much more. Recognize your worth and take back your power. This will turn your whole life around.

POST IT NOTE: I commit to recognizing my worth

Request your copy of the Empowerment Journal on DivaOfLove.com!

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BlastTheRadio.com was launched in late 2014 by well known Canadian radio host, John Mielke (The Milkman) after the station he had been at for 23 years changed format and he was let go.

Initially intended as a place to continue his show until he found his next opportunity, the internet only station quickly attracted an audience, winning Fans Choice Awards, being voted BEST RADIO station three times at two different competitions and with Mielke being named favourite media personality.

Today BTR has become an outlet for other broadcasters who find themselves in a similar situation to have a home with hosts from across Canada and around the world contributing!    And, with technology advancing so quickly, BTR is evolving into a true modern, multi-media, streaming outlet with hosts now having the option to broadcast on the existing radio stream, but also on outlets such as Twitch, Youtube, Facebook Live, Twitter Live and more!

It’s the use of these video based platforms that has inspired BlastTheRadio.com to begin a re-branding as WBTR.ca, which keeps the “R” for “radio,” which is our foundation, but also acknowledges that We’re Beyond The Radio (WBTR).

Hosts can, and do, make their content available on their own channels as well, including podcast networks.   And, with BTR’s established live stream, listeners around the world can hear the content in their cars via the free BlastTheRadio.com app and on TuneIn Radio, as well as on the Google and Amazon smart speakers (command is “Play Blast The Radio”) as well as on the station’s website.

Today, WBTR announced the addition of Storytime With Steve Hatherly to its lineup.   A Canadian who has hosted an incredibly successful radio show in Seoul South Korea for several years, Hatherly, coincidentally, is the brother of Mielke’s youngest brother’s wife.   So this new addition is very much a family affair and truly underscores how revolutionary BTR is, being able to bring broadcasters from around the world together seamlessly in one place.

Storytime show time will be announced shortly as we venture to schedule it so that his audience in Seoul and his new audience in North America can enjoy it together!

For more information, contact John Mielke at [email protected]

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Filling Your Cup [Be a Rockstar]

Suzie is online @ www.DivaOfLove.com

· I speak a lot about prioritizing your self-care and filling your cup – this empowers you. Having a full cup makes you more confident, fulfilled and ready to take on the world. This includes physical, emotional and mental activities that make you feel empowered. It must be about YOU and how it makes you feel.

· Some examples of filling your cup include going for a walk, meditating, praying, taking some time to breath, reading, watching a guilty pleasure, doing something that you love, being kind to yourself, etc. It can even mean saying no and protecting as well as respecting your boundaries.

· In contrast, when you don’t fill your cup, you are drained of power. Others fill the cup with their garbage and you are left powerless in your own life. According to psychologists, “neglecting personal care can cause increases in anxiety, distractibility, anger, and fatigue. You may also experience decreases in sleep, relationship satisfaction, self-esteem, empathy, and compassion.”

POST IT NOTE: I commit to prioritizing self-care

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Suzie is online @ www.DivaOfLove.com

· There is always something to be grateful for, or is there? Sometimes the challenges in our life leave us wondering why, but some things happen because they happen, no reason why. What we need to do is leverage them to our advantage. How? With gratitude. You can be grateful for the lesson learned, grateful that you got through it or even grateful you’re not there anymore. Use it. Change the narrative.

· At the end of the day, I encourage folks to list what they are thankful for. This can be something significant or insignificant, what’s important is recognizing the value of all things that happen and ending the day on a positive note.

· Why gratitude? When you practice gratitude you are happier, have enhanced mental health, have improved physical health and are less stressed. Gratitude also improves self-awareness and increases self-worth. It equates to better overall health and wellness – mentally, emotionally and physically.

POST IT NOTE: I commit to finding something to be grateful for each day

LISTEN HERE:

Request your copy of the Empowerment Journal on DivaOfLove.com!

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Suzie is online @ www.DivaOfLove.com

MAIN POINTS:

1. Setting the right goals for your day helps you achieve what you set out to do in your daily life because it motivates you to increase the effort you put in to accomplishing your goal. This also triggers new habits and behaviors, ultimately helping you reach the bigger goals you aspire to.

2. When you achieve your goal it inspires you to do more and gives you a self-esteem boost. These little goals help you achieve your bigger goals because they are a step up the ladder. Simply put, achieving your goal feels really good!

3. In your Empowerment Journal you are encouraged to write 1-2 simple professional goals, 1-2 simple mental health goals, 1-2 simple personal/social and 1-2 physical/self-care goals each day. They should be something very easy to accomplish and can be part of a larger overarching goal. For example something like meditating, taking a walk, organizing your agenda or even having coffee with a friend.

POST IT NOTE: I commit to setting and meeting achievable goals

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Suzie is online @ www.DivaOfLove.com

MAIN POINTS:

1. Affirmations are statements that write down and repeat. It is said that affirmations need to be in the present tense, positive tone, personal to you and specific. In essence, they are self-affirming declarations to help encourage a more productive mindset.

2. An affirmation is a commitment to yourself to make a change, to make better choices and to feel better about who you are. The ultimate goal is to encourage being kind to and accepting of yourself.

3. Affirmations can be an “I am” or an “I will” statement such as “I am worthy of love”, “I believe in myself/my abilities” or even “I will say no more today”. They can also be about the day like “today will be a good day”. You can write this daily in your Empowerment Journal and also on a paper that you stick where you can see it.

POST IT NOTE: I commit to having an affirmation each day

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