On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training business The Lyss Method she's a big deal as both a coach and a science communicator.

We've been working on getting her on the podcast for over a year, and she definitely delivered. You'll hear about everything from her husband's hair journey to training for Hyrox to running ultramarathons.

As far as credentials, Lyss has a bachelors in health science from Lockhaven University, a masters in exercise physiology from Western Kentucky University and a Ph.D. in Exercise Physiology from the University of Georgia where she looked specifically at sex differences and female metabolism. She also holds a CrossFit level 2 certification and she's a Certified Sports Nutritionist through ISSN.

If you like what you hear, she offers a ton of great content including both free and paid resources. Training programs, a newsletter, blog articles, ebooks, and more.