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Zone 2 Training Explained — The Cardio Zone You’re Ignoring

Is slow and steady really the secret to better heart health and endurance? In this episode, we break down Zone 2 training: what it is, why it matters, and how to find your own Zone 2 heart rate.

We explain why doctors, athletes, and longevity experts swear by this low-intensity cardio, and how it stacks up against going all-out in Zone 5. If you want to improve cardiovascular fitness, burn fat efficiently, or stay active without burnout, this episode is for you.

You’ll learn:

• What Zone 2 cardio actually is 🏃
• Why it’s more efficient than high-intensity training for heart health ❤️
• How to calculate your Zone 2 range based on age 🔢
• The difference between Zone 2 and Zone 5 training ⚖️
• How to get into Zone 2 and stay there without overtraining ✅
• Why it’s the go-to for athletes and longevity experts ⏳

Whether you’re new to fitness or focused on long-term health, this episode shows why Zone 2 could be your most powerful tool.

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🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. Full disclaimer at talkingwithdocs.com.

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