Feeling overwhelmed or even just "meh?" In today's episode, we have a special zooming out meditation to help you find and foster joy, even in challenging times. You'll experience a calming visualization practice, encouraging relaxation and broadened perspectives inspired by the overview effect (we talked about this effect last episode). Enjoy this soothing experience to help you release unnecessary stress and reconnect with a sense of global connection and support.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.

Full transcript here.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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