This week the hosts look at new research that suggests exercise may help with memory. They also discuss a study that shows having plants in the workplace may make us happier. Plus, they'll share a healthy recipe for cheesy tofu Quiché with spinach.

This week the hosts discuss how exercise may help improve a child's mental health. They also look at a study that suggests a vegetarian diet may help reduce risk of stroke. Plus, a healthy recipe for Instant Pot chicken tortilla soup.

This week the hosts discuss how Elvis Presley helped promote vaccines during the polio pandemic, and they look at a new study that shows dementia and Alzheimer's are not an inevitable part of aging. Plus, they share a delicious recipe for a Teriyaki chicken bowl.

This week the hosts look at a study that shows the music we listen to while exercising can improve our workouts, and they discuss a new peanut allergy treatment that has been approved by the FDA. Plus, they'll share a healthy recipe for spaghetti squash with garlic and herbs.

This week the hosts discuss the secret ingredient that makes the Mediterranean Diet so health. They also look at a study that suggests using hearing aids may help prevent dementia. Plus, a healthy recipe for garlic roasted asparagus with Cotija.

This week the hosts discuss research showing how pets can help us cope during a pandemic, and they look at the health risks of plastics in the environment. Plus, they share a delicious dip recipe for queso fundido with zucchini and squash.

This week the hosts talk about the possibility of humans inheriting trauma from our ancestors. They also discuss if low sodium diets really are that healthy. Plus, they serve up a healthy recipe for carrot, smoked salmon and avocado salad.

This week the hosts talk about new research that shows eating cheese may be good for us, and they discuss a study that looks at the healthy effects listening to music has on our brains. Plus, a delicious recipe for eggplant casserole.

This week the hosts look at research that suggests attending art events can increase life span. And they discuss if there is a link between talcum powder use and cancer. Plus, they share a healthy recipe for winter pasta salad.

This week the hosts look at research that shows children are more likely to be generous when their parents are more empathetic, and they discuss a new study that suggests Vitamin D and fish oil do not help prevent certain cardiac conditions. Plus, they share a delicious breakfast recipe for chilaquiles rojos.