If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools.

I’ll be talking though

• Causes, symptoms and medications for gastritis and when to see a doctor
• What specific lifestyle factors can influence gastritis
• Foods to eat and avoid
• Protective eating habits
• Herbal/alternative therapies
• And my gastritis routine i.e. what I would do every day if I had symptoms and wanted to control them

A special thanks to our research team at Doctor’s Kitchen, our science writer Sakina Okoko and GP and CEO of Culinary Medicine, Dr Sumi Baruah helped out hugely with this episode. My sincere thanks to them both for helping review multiple sources of information including patient information websites, NHS clinical summaries and academic papers reviewing lifestyle and herbal remedies.

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

Hosted on Acast. See acast.com/privacy for more information.

Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol.

Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, listen on to find out our take on vinegar for health benefits and how to source and prepare your vinegar if you’re interested in giving it a go yourself!

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal.

Why women struggle with weight during and after the menopause,  is the key question I’m put to Dr Louise Newson on #223 What Women need to know about the Menopause.

But during this episode, Louise told me the story of how she figured out that she was menopausal, and despite being a specialist, an experienced GP she still missed the key obvious signs.

🎬 Watch the podcast on YouTube here

You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

Hosted on Acast. See acast.com/privacy for more information.

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working through conditions like depression, OCD, PTSD, dementia, and more.

Her next book “Calm your mind with food” is a deeper exploration of this. Today we talk about:

• How inflammation affects everything from anxiety and depression to Alzheimer’s disease

• How the trillions of bacteria living in your gut are key to controlling anxiety

• The six pillars for calming the mind

• What to eat to balance the appetite hormone leptin, a key link between the central nervous system and metabolic processes

• How to incorporate anxiety-busting foods into your diet, from ashwagandha to vitamin C

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

Hosted on Acast. See acast.com/privacy for more information.

For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’s Kitchen friendly with more veg and fibre. 

If you don’t know Dominique, she won the “great cookbook challenge with Jamie Oliver” with her simple accessible Asian recipes. Her books became Sunday times best sellers and she has a wealth of knowledge and knack of fusing multiple different cuisines.

Dominique is passionate about sharing her love of big, bold flavours and Asian cuisine and her second book, The Asian Pantry, is out now in all good bookstores.

We have a conversation about food, flavour and how Dominique copes with a busy family life as well as running her own business and becoming an entrepreneur.

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.

Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing. 

Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday.  Check out the full episode on #203 Look after your brain with Max Lugavere.

🎬 Watch the podcast on YouTube here

You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

Hosted on Acast. See acast.com/privacy for more information.

We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024 

Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food company. Kirsten realised that her passion lay in the desire to both teach people how to ferment and push this culinary art to new flavours. 

She now leads experiential workshops worldwide and online helping people to make, enjoy and connect with their food through fermentation at The Fermentation School a women-owned and women-led benefits corporation supporting the voices of independent educators to empower learning and build culture. She can also be found musing at fermentingchange.substack.com.

We talk about the simplest way to ferment foods, the benefits to our health, how it saves food waste as well as how easy it is. I’ve never been a confident fermenter by Kirsten really did make it easy for the team and I.

We also talk about some unusual fermented foods like natto and tempeh and why those have incredible benefits.

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways.

Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause and has advocated for personalised approaches to healthcare for women and their unique biological needs. 

On episode #216 Fasting for Women we also talk about some caveats of fasting and who fasting is NOT for in this episode.

🎬 Watch the podcast on YouTube here

You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

Hosted on Acast. See acast.com/privacy for more information.

Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!

This is a special episode that you can also find on YouTube here, where I’m not only reviewing the evidence behind specific brands of green powders, but also taste testing them as well!

I give my honest opinion on AG, Huel, Thorne, Axe, Hux and more.

If you want to watch my reactions, you can head over to YouTube. It's worth a watch!

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

Hosted on Acast. See acast.com/privacy for more information.

With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end.

On today's episode I dive into preventive measures to mitigate our use of these products & keep them for when we really need them. I also touch on the potential harms of commonly used, over the counter medications to make you more aware of the issues and how to avoid potential side effects and longer term impacts on your health.

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

Hosted on Acast. See acast.com/privacy for more information.