Welcome back to Shock and Y'all!

In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.

Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters. 

We discuss her fascinating concepts like the STUF model and "miserably flourishing." 

You’ll want to take notes on this one.

Highlights:

(3:06) Emotional efficacy and self-leadership

(15:01) Uncertainty during and after the COVID-19 pandemic

(18:19) The impact of technology on emotional intelligence

(26:48) Gender roles and expectations for boys and girls

(30:57) Embrace complexity and nuance

(42:29) Personal growth, curiosity, and well-being

Connect with Aprilia:

Website

LinkedIn

Instagram & Facebook - @drapriliawest

Qualia Mind - click here

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This Podcast is proudly produced by Wavemakers Audio