Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere?
Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt.
If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you.
Let’s get into it.
Highlights:
(05:12) The Reality of Parenting in a Digital World
(18:45) How Screens Impact Brain Development
(34:10) The Role of Attention Engineers
(47:33) Practical Strategies for Reducing Screen Time
(55:21) The Power of Boredom and Real-Life Experiences
Find out more about Dr. Carrie Mackensen:
Website
ScreenStrong
LinkedIn: Carrie Mackensen, Ph.D.
Instagram: successful_parent
https://successfulparent.substack.com/
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
View all episodes
By Nicole Sciacca
5
9191 ratings
Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere?
Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt.
If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you.
Let’s get into it.
Highlights:
(05:12) The Reality of Parenting in a Digital World
(18:45) How Screens Impact Brain Development
(34:10) The Role of Attention Engineers
(47:33) Practical Strategies for Reducing Screen Time
(55:21) The Power of Boredom and Real-Life Experiences
Find out more about Dr. Carrie Mackensen:
Website
ScreenStrong
LinkedIn: Carrie Mackensen, Ph.D.
Instagram: successful_parent
https://successfulparent.substack.com/
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
12,046 Listeners
7,466 Listeners
165,381 Listeners
26,881 Listeners
484 Listeners
1,303 Listeners
57,565 Listeners
12,863 Listeners
28,551 Listeners
1,000 Listeners
4,442 Listeners
41,410 Listeners
19,479 Listeners
8,202 Listeners
1,316 Listeners