Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere?
Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt.
If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you.
Let’s get into it.
Highlights:
(05:12) The Reality of Parenting in a Digital World
(18:45) How Screens Impact Brain Development
(34:10) The Role of Attention Engineers
(47:33) Practical Strategies for Reducing Screen Time
(55:21) The Power of Boredom and Real-Life Experiences
Find out more about Dr. Carrie Mackensen:
Website
ScreenStrong
LinkedIn: Carrie Mackensen, Ph.D.
Instagram: successful_parent
https://successfulparent.substack.com/
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
View all episodes
By Nicole Sciacca
5
8282 ratings
Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere?
Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt.
If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you.
Let’s get into it.
Highlights:
(05:12) The Reality of Parenting in a Digital World
(18:45) How Screens Impact Brain Development
(34:10) The Role of Attention Engineers
(47:33) Practical Strategies for Reducing Screen Time
(55:21) The Power of Boredom and Real-Life Experiences
Find out more about Dr. Carrie Mackensen:
Website
ScreenStrong
LinkedIn: Carrie Mackensen, Ph.D.
Instagram: successful_parent
https://successfulparent.substack.com/
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
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