Today, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years. 

Elise isn’t just a powerhouse in the fitness world; she’s also a trailblazer who brings heart, brilliance, and a little magic to everything she touches. 

In this episode, we’re talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she’s gathered along the way. 

Whether you’re here for inspiration, a laugh, or a fresh perspective, this ones for you.

Highlights: 

(3:50) Memories and Personal Growth

(4:17) The Power of Movement and Mental Health

(14:56) The Role of Purpose and Community in Longevity

(19:08) An Innovative Fitness Approach

(50:52) Elise's Personal Reflections and Future Goals

Find out more about Elise:

Website

LinkedIn, Instagram, Facebook, TikTok: @elisejoanfitness

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio