Hey y’all! 

Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens. 

If you’ve ever wondered what’s going on with your feet (or why they hurt), this one’s for you. 

We’re covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. 

Dr. Jen is full of amazing insights, and she’s breaking it down in a way that just makes total sense. 

Trust me, you’re gonna walk away with so many ah-ha moments - pun intended!

Highlights:

(3:18) Dr. Jen Perez's Personal Journey and Insights

(6:19) The Importance of Foot Health and Mobility

(13:32) Long-Term Solutions for Plantar Fasciitis

(16:07) The Impact of Shoe Design on Foot Health

(28:37) Neuropathy and Foot Mobility Exercises

(43:59) The Rapid Fire Moment

Find out more about Jen:

Website

Instagram: @gaithappens

Facebook: gait happens

TikTok: @gaithappens

Qualia Mind - click here

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This Podcast is proudly produced by Wavemakers Audio