Oh hey y’all

Today’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more. 

We’re talking about his minimalist lifestyle, the real truth about meditation (spoiler: it’s not about sitting perfectly still), and how tuning into your intuition can change everything. 

Whether you’re new to mindfulness or just looking for a fresh perspective, Light’s got you covered.

Let’s dive right in.

Highlights:

(2:47) Light Watkins' Minimalist Journey

(4:46) Reconciling Desire for More with Minimalism

(12:10) Inspiration and Influences for Minimalism

(20:58) Meditation and Inner Guidance

(38:52) Meditation and Grief

(43:28) Daily Dose of Inspiration

(51:26) Thoughts on Five Words

Find out more about Light: 

Website

LinkedIn

Instagram

X: @LightWatkins

TikTok: @lightwatkins

Online community: The Happiness Insiders

Book: Travel Light

How-to meditate book: Bliss More

Podcast: The Light Watkins Show

New Year's Eve retreat in Mexico

Apply for Light's Year of Transformation Coaching Program

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio