Hey friends.

Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook - or at least let this one really sink in. 

We’re talking all about your nervous system, how it runs the show in ways you don’t even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel. 

Sarah is brilliant, compassionate, and, honestly, a walking hug. 

She has this incredible way of making complex things make sense, and I know you’re going to get so much out of this conversation. 

So, as always, let’s dive right in.

Highlights:

(4:10) Sarah's Background and Personal Journey

(9:04) Understanding Dysregulation and Regulation

(26:25) The Role of the Ventral Vagal Complex

(27:29) Tools for Regulating the Nervous System

(43:37) Attachment Styles and Their Impact

(52:22) The Importance of Secure Attachment

(56:40) Rapid Fire Questions and Final Thoughts

Connect with Sarah:

LinkedIn

Instagram

Facebook

Website

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

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Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio