Welcome back to Shock and Y’all! 

Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III. 

He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve. 

We chat about everything from the power of restraint to the journey of self-awareness and healing. 

Trust me, you’re going to want to grab a notebook for this one.

Let’s dive right in.

Highlights: 

(2:41) The incredible benefits of journaling

(13:40) Removing noise to find inner peace

(17:50) Creating safe spaces for women

(21:47) Leadership and communication

(47:07) Living life to the fullest

(59:30) Taking risks and following your passion

Find out more about Sylvester McNutt 111:

LinkedIn

Instagram

X

TikTok

YouTube

The Life You Deserve

Qualia Mind - click here

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This Podcast is proudly produced by Wavemakers Audio