This episode is an introduction to Jackie and Louise and their journey to low carb and keto.

Jackie Fletcher

 lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health.

Louise Reynolds

 is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and then moved into university and college teaching roles. Since late 2015, both Louise and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses. Louise met Jackie in 2019 when she was living in the UK when she was on her ‘gap year’  living, working and traveling and discovered a new found love of pork scratchings and clotted cream.  Louise has now joined Andrew on his current posting to Bangkok, Thailand.  

Firstly Jackie mentions reading Gretchin Rubin’s book - Better Than Before

https://amzn.to/32M5UMK

https://gretchenrubin.com

Take Gretchin’s Four Tendencies quiz to find out how you respond to expectations 

https://quiz.gretchenrubin.com/ 

and then Jackie mentions reading Gary Taubes book - Why We Get Fat

https://amzn.to/2ZTsb9A

Louise mentions reading The Real Meal Revolution

https://amzn.to/3kueiXg

Louise mentions What the Fat book 

https://whatthefatbook.com/

Louise mentions Thermomix UK 

https://www.vorwerk.co.uk/thermomix/home/ 

Louise mentions Sous Vide 

https://anovaculinary.com/

Quote

"The best thing for me was fixing what was above my mouth"

LOUISE REYNOLDS

The Fabulously Keto Podcast

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Music by Bob Collum

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