Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician specializing in metabolic health, hormonal optimization, and weight loss for both men and women. With over 25 years of clinical experience, he helps patients restore energy, rebalance hormones, and reverse stubborn fat gain through a hormonally optimized diet, targeted all-natural supplementation, and Bioidentical Hormone Therapy. 

Dr. Wrigley is known for cutting through mainstream myths and offering practical, root-cause solutions for thyroid health, perimenopause and menopause, low testosterone, and more.

https://fabulouslyketo.com/podcast/249.

Dutch Test

Designs for Health 

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Website Details:

https://www.doctorjaywrigley.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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 Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of remarkable.

By embracing primal eating – along with ancestral practices like sunlight exposure, grounding, movement, and deep rest—she experienced a powerful transformation.

Now, she’s on a mission to end unnecessary suffering, especially from type 2 diabetes—a fully reversible disease that still leads to 25 amputations a day in the UK alone.

Through their popular 21-Day and 90-Day Primal Body RESETs, clients around the world are ditching meds, healing their bodies, and living life on their terms.

https://fabulouslyketo.com/podcast/248.

Fat fasting 

Double your ketones in a day

Day 3 on fat fast 

Facebook Profile: https://www.facebook.com/missstephanietaylor

Facebook Page: https://www.facebook.com/happysexyhealth

Instagram: https://www.instagram.com/happysexyhealth/

LinkedIn: https://www.linkedin.com/company/happysexyhealth

YouTube:https://www.youtube.com/@HappySexyHealth

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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 Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024. 

She is an Optimal Health Coach, Podcaster, and Business Consultant. 

Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. 

This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. 

After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

https://fabulouslyketo.com/podcast/247.

First book is slated for release September 2025!

Nutrition Nugget: 30-30-30

Twitter: https://x.com/jenntrepeck

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LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

YouTube: www.youtube.com/@jenntrepeck

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Website Details:

https://asaladwithasideoffries.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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 This week we are celebrating a huge milestone — five years of The Fabulously Keto Podcast.

What started back in October 2020 has now grown into over 240 episodes and countless conversations that have inspired, educated and supported listeners on their health journeys. 

To mark the occasion, I invited Louise back to join me in revisiting some of the most powerful moments from past episodes. I’ve selected five clips that capture the breadth of stories, insights and expertise shared over the years. 

It’s a chance to reflect, to celebrate, and to say thank you to everyone who has been part of the podcast so far.

Amy Eiges – shares her incredible 225-pound weight loss journey, from desperation and depression to long-term success with low carb. Her story is a reminder of how resilience and the right approach can truly transform health.

Nina Teicholz – explains why questioning nutrition orthodoxy matters, and how The Big Fat Surprise changed the conversation on fat. Her work continues to reassure people that real food and saturated fat can be both safe and healing.

Dr Elizabeth Bright – reframes menopause as a natural, powerful stage of life rather than a medical problem. She highlights how understanding our hormones can help women navigate this transition with confidence.

Patricia Peat – brings hope through her integrative approach to cancer, showing how informed choices can support both treatment and wellbeing. Her perspective empowers people to take an active role in their health journey.

Graham Phillips – unpacks GLP-1 weight-loss drugs, their risks and benefits and why his episode remains a great reference point. His insights help listeners see beyond the hype and make balanced, informed decisions.

https://fabulouslyketo.com/podcast/246

YouTube: https://www.youtube.com/@FabulouslyKeto

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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 Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, VitaminC4Covid and the Institute for Optimum Nutrition, an educational charity that offers degree accredited training in nutritional therapy.

Originally trained in psychology. Patrick was involved in groundbreaking research showing that multivitamins can increase children’s IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention, working closely with David Smith, Emeritus Professor of Pharmacology at the University of Oxford.

He is CEO of the charitable Food for the Brain Foundation and Director of the Alzheimer’s is Preventable campaign and Chair of their Scientific Advisory Board.

He is the author of several papers and 46 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind, Food is Better Medicine than Drugs, the Ten Secrets of Healthy Ageing and Upgrade Your Brain, as well his latest book Alzheimer’s:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame and on the Editorial Board for the Orthomolecular News Service. Patrick brings 40 years of research and experience in the field of nutrition.

https://fabulouslyketo.com/podcast/245

Alzheimer’s:Prevention is the Cure: You are the master of your brain’s future health – Patrick Holford

Upgrade Your Brain: Unlock Your Life’s Full Potential – Patrick Holford

And many more books

Cognitive Function Test

Facebook: https://www.facebook.com/patrickholford

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Website Details:

https://foodforthebrain.org

https://www.patrickholford.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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 Hi, I’m Faith-Anne! I’ve been sugar and wheat free since I was four years old. Before that, I only had tiny amounts, but when I started school, my parents noticed I was getting a lot more, and they didn’t feel okay with that. Since they don’t eat sugar themselves, they decided to feed me only real food, the kind they’d eat too.

Now I feel amazing! I can focus better at school, I don’t get so fidgety, and I have loads of energy for swimming, which I love. I’m making this podcast to help other kids (and grown-ups!) learn what sugar really does to us and how much better we can feel without it.

https://fabulouslyketo.com/podcast/244.

YouTube: https://www.youtube.com/@FabulouslyKeto

Website Details: https://phcuk.org/rfr/ and https://phcuk.org/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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 Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981.  For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . 

She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition. 

She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include  “Chronic Fatigue Syndrome – it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food” 

She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show.

Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy.

https://fabulouslyketo.com/podcast/243.

Ecological Medicine: The Antidote to Big Pharma – Dr Sarah Myhill, Craig Robinson

The Energy Equation: From the Naked Ape to the Knackered Ape – Dr Sarah Myhill, Craig Robinson

The Infection Game: Life Is an Arms Race – Dr Sarah Myhill, Craig Robinson

The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds – Dr Sarah Myhill, Craig Robinson

PK Cookbook

Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent & Cure)  – Dr Sarah Myhill, Craig Robinson

Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice – Dr Sarah Myhill

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypochondria – Dr Sarah Myhill

Paula Hamilton Bailey

Silent Spring –  Rachel Carson

Epsom Salts

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The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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 Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS

Consultant Clinical Health Psychologist.

Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions.

Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change. 

Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For over 13 years they have been running group sessions in primary care to achieve just that, so far for more than 150 patients. 

Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers. 

Jen has written a book ‘A Fork In The Road’ and is part of a team that published the first ever treatment study in the field and co-ordinated an international expert consensus on food addiction.

https://fabulouslyketo.com/podcast/242.

Fork In the Road – Dr Jen Unwin

Fork in the Road – A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever

Twitter: https://x.com/drjenunwin

YouTube: https://www.youtube.com/@FabulouslyKeto

Website Details:

https://www.the-chc.org/fas

Remember to use TFKP coupon code for a 40% Discount

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. 

With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. 

Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. 

He lives in South Jordan, Utah, with his wife Bethany, and their dog Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.

https://fabulouslyketo.com/podcast/241.

The Rossiter Method – see Casey’s website

Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey, Richard Manning

Website Details:

https://www.myboundlessbody.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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 John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. 

In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His

Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.

His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People.

He was also the subject of a three-hour special hosted by Barbara Walters.

John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and five grandchildren. He is an avid follower of his health and relationship advice.

https://fabulouslyketo.com/podcast/240.

John’s free gift

Twitter: https://x.com/MarsVenus

Facebook Page: https://www.facebook.com/Mars.Venus.John.Gray

Instagram: https://www.instagram.com/johngraymarsvenus_official/

Website Details:

https://www.marsvenus.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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