April 30, 2025

234: Maia Sutherland – Exploring Dry Fasting

1 hour 15 minutes

Maia Sutherland

Maia Sutherland says:

I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.

The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.

I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!

Since carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.

I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/234.

Maia’s Top Tips

Research dry fasting – Check out the Dry Fasting Club.

Have the time it takes to go into it, do it and come out of it.

Use it as an education of how you cope with yourself.

Resources Mentioned

Dry Fasting Club

Keto Live

Connect with Maia Sutherland on social media

Facebook Profile: https://www.facebook.com/Contactmaia

Instagram: https://www.instagram.com/jewellerybymaia/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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