Fabulously Keto

By Jackie FletcherScience Health & Fitness Nutrition Leisure Life Sciences Hobbies

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Fabulously Keto episodes

July 16265: Rosemary Laberee – Reversing Osteoporosis After 60
Rosemary Laberee
Rosemary Laberee reversed osteoporosis in her sixties through heavy lifting, jumping, and a nutrient-dense low carb diet — and she’s here to tell you it’s entirely possible to do the same, even if it takes years.
Key Quote
“No one’s coming to save you when it comes to your bone health. You have to learn this. You don’t have any choice.”
— Rosemary Laberee
About Rosemary Laberee
Rosemary has successfully reversed osteoporosis – in her 60s – by lifting, jumping and adhering to a very low carb, nutrient-dense, high protein/high fat diet. She brought every major metabolic marker into a superb range in the process. Her husband and four young adult kids urged Ro to take her story to Instagram. There, she is advising other women how to return their bodies to factory settings with proper movement and nutrition. Ro has a background in business, a master’s in health sciences, and just retired from her third career in a nationally recognized research institute. She takes special pleasure in helping other women understand that the principles of bone renewal – and of overall vitality and longevity – are simple. Guard your sleep, eat real food, pick up heavy stuff, and avoid stress.
Rosemary’s Top Tips
Your metabolic health is the number one thing for bone health — don’t wait for anyone to teach you, go learn it yourself.
Don’t worry about how long it takes — you’ve got the rest of your life.
Trust your own common sense — don’t let “experts” (often just operating out of expediency) do your thinking for you.
Fall in love with the process, not just the result — craving stronger bones without embracing the hard work guarantees disappointment.
What happens in the kitchen matters more than the hour in the gym — plan your meals in advance so you’re not making decisions (and bad choices) in the moment.
Don’t buy into the belief that osteoporosis can’t be reversed — that’s a scarcity mindset, not science.
Rosemary’s Books
Mondays with Myrtle — Rosemary’s dementia diary, based on caring for her mother.
Feed Your Bones: The System (nutrition planning ebook) — available at bonerenewalblueprint.com
Feed Your Bones: The Supplements (ebook) — available at bonerenewalblueprint.com
Resources Mentioned
None for this episode.
Connect with Rosemary Laberee
Instagram: @coffeebooksbarbells
Website Details
bonerenewalblueprint.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum

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1 hr 58 min
July 08264: Mark Byford – The Bowler Hat Farmer
Mark Byford
Mark Byford, the Bowler Hat Farmer, spent eight months and 12,500 miles touring the UK to meet the farmers, growers and producers fighting to bring real food back to our plates. He talks to Jackie about why 72% of our food is now imported, how farmers can turn a loss-making acre into a £30,000 one, and why eating seasonally and buying local could save British farming.
Key Quote
“We’re at that one minute to midnight. The clock’s either going to go one way or the other. If we don’t wake up very quick, we’re never going to see real food again.”
— Mark Byford, The Bowler Hat Farmer
About Mark Byford
“Hi I’m Mark the Bowler Hat Farmer I’ve spent the past two years traveling from Land’s End to John O’Groats, visiting organic farms across the UK to explore innovative farming strategies. My passion for chemical-free food and sustainability.”
Mark’s Top Tips
Look after people on the way up, because you’ll need them on the way down. — advice Mark got from his old boss, Victor Kiam.
“I’d rather earn 1% of 100 people’s efforts than 100% of my own.” — a quote from John Kalench that shaped how Mark thinks about collective change.
Find out what makes you tick, then do good with that knowledge — Mark recommends reading The Secret.
Watch the film Pay It Forward — Mark calls it the most life-changing film he’s seen; the idea being that doing good for others comes back around.
Resources Mentioned
The Secret (book): https://amzn.to/4wpzXVx
Pay It Forward (film): https://amzn.to/4vLy8SN
Casswell’s Eco Green Compost: https://ecogreencompost.co.uk/
MAD (composting consultancy)
Caithness Polyrooms: https://caithnesspolyrooms.co.uk/
Organity: https://organity.co.uk/
The Good Food Project: https://www.goodfoodproject.co.uk/
Riverford: https://www.riverford.co.uk/
Roger Meacock (holistic vet): https://naturalhealingsolutions.co.uk/
Sunshine and Green (Greg’s farm)
No Farmers No Food (campaign)
Connect with Mark Byford
Website: foodfindershub.org
2nd Website: fftradio.com
Facebook Profile: https://www.facebook.com/thebowlerhatfarmer

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Connect with us on social media
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

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We would love to know if you have a favourite guest you would like us to in
2 hr 1 min
July 01 263: Amanda King & Hari Kuhan – Metabolic Drugs for Cancer
Amanda King & Hari Kuhan
Integrative oncologist Dr Hari Kuhan and metabolic nutritionist Amanda King join Jackie to talk metabolic therapy for cancer, why the ketogenic diet stresses cancer cells, and what’s in their new book, Metabolic Drugs for Cancer.
“Apply the brakes on a growing cancer. Anything above that obviously is a blessing and brilliant, but that’s the number one.”
— Dr Hari Kuhan
“The ketogenic diet causes stress on cancer cells, and stressed cancer cells are weaker.”
— Amanda King
About Hari Kuhan
Dr Hari Kuhan completed his undergraduate medical training at Imperial College London, where he also obtained a BSc in Surgery and Anaesthesia. He carried out his foundation and core medical training in Central London, with appointments at St Mary’s Hospital and St Bartholomew’s Hospital. Over time, he built substantial expertise in Medical Oncology, working at leading institutions including St Bartholomew’s, University College London, and the Royal Marsden Hospital.
He then pursued a research fellowship at Barts Cancer Institute, London funded by Stand Up to Cancer and HCA Healthcare, focusing on metabolic vulnerabilities in cancer stem cells and circulating tumour cells through the use of repurposed medicines and Vitamin C. Expanding his reach into translational and clinical development, Dr Kuhan joined the Sarah Cannon Research Institute UK (Harley Street), London where he served as lead sub-investigator on multiple Phase I and II solid tumour trials, and became adept at integrating next-generation sequencing outputs into therapeutic decision-making.
Motivated by both scientific innovation and patient-centred care, Dr Kuhan co-founded Lucio Health with long-time associate Raphael Swery, united by a vision to reshape cancer care for the 21st century. Together, they established a clinic that integrates precision oncology, metabolic targeting, repurposed medicines, and evidence-based integrative strategies—pioneering a personalised model that moves beyond the limitations of conventional, one-size-fits-all approaches.
At Lucio Health, cutting-edge AI-driven platforms interpret complex mutational and molecular data, while functional sensitivity testing of blood and tissue samples reveals how an individual’s cancer responds to a wide range of agents in real time. These insights are then integrated with metabolic and genomic profiling to create multi-layered, personalised roadmaps for each patient—designed not only to identify the most promising treatments, but also to avoid those unlikely to help.
The ambition of Lucio Health is to bridge the gap between laboratory science and lived patient experience: translating the latest advances in genomics, artificial intelligence, and metabolic oncology into practical, compassionate, and highly individualised care pathways. It is a clinic built on the belief that cancer treatment should be as unique as the patient facing it, combining clarity and scientific precision with humanity and hope.
About Amanda King
After earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic Practitioner in 2024. Most recently, she completed the Practitioner Master Course in Integrative Metabolic Oncology with the Metabolic Terrain Institute of Health under Dr Nasha Winters, further deepening her expertise in terrain-focused cancer care.
Over the past decade, Amanda has honed her practice at the intersection of nutrigenomics, methylation science and epigenetics, integrating advanced lab diagnostics with personalised nutrition, therapeutic ketogenic and ancestral diets, and targeted supplementation to optimise each patient’s metabolic landscape.
1 hr 29 min
June 03262: Dr Erin Bellamy – Can Ketones Change Mental Health?
Dr Erin Louise Bellamy
Dr Erin Louise Bellamy is a Chartered Psychologist, Metabolic Psychiatry Practitioner, and CEO of IKRT (ikrt.org), an international organisation advancing ketogenic metabolic therapy (KMT) for mental health.
She holds a PhD in Psychology (ketogenic diets and depression) and a master’s degree (MSc) in Psychiatric Research from King’s College London and is a Research Fellow at the University of East London.
With over a decade of experience researching and implementing KMT, Erin integrates clinical practice, education, and research to improve mental health outcomes. She is an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/262

Dr Erin’s Top Tips
If you’re dealing with mental health symptoms, consider ketogenic therapy.
Use ketogenic therapy if you are taking any medications to offset the negative side effects
Approach ketogenic therapy with the same daily commitment as you would if it was medication

Resources Mentioned
New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great – Dr Eric C Westman, Dr Stephen D Phinney and Dr Jeff S Volek

Connect with Dr Erin Louise Bellamy on social media
Twitter: https://x.com/erinlbellamy and https://x.com/ikrt_org
Facebook Page: https://www.facebook.com/profile.php?id=61554863570171
Instagram: https://www.instagram.com/erinlouisebellamy/ and https://www.instagram.com/ikrt_org/
LinkedIn: https://www.linkedin.com/in/erin-louise-bellamy/ and https://www.linkedin.com/company/integrative-ketogenic-research-and-therapies
YouTube:https://www.youtube.com/@FabulouslyKeto

Website Details:
https://www.ikrt.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or
You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.
1 hr 15 min
May 20261: Dr Robert Kiltz – Carnivore, Fertility & The Lion Mindset
Dr Robert Kiltz
Dr. Robert Kiltz is a renowned fertility expert. As the founder of CNY Fertility, he has helped countless individuals achieve their dream of parenthood. Dr. Kiltz combines Western medicine with holistic approaches, including diet and lifestyle modifications. His focus on the keto-carnivore diet has led to significant improvements in fertility outcomes for many patients.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/261

Dr Robert’s Top Tips
Faith in God within you
Fatty Meat
Fasting
Flow – live the flow of life
Dr Robert’s Books
The Fertile Secret: 10 Steps to Living Your Most Fertile Life – Dr Robert Kiltz
The Fertile Secret: 10 Steps to Living Your Most Fertile Life Life – Dr Robert Kiltz
Kiltz’s Keto Is Carnivore: A Guide for a Fertile Life & Beyond – Dr Robert Kiltz

Connect with Dr Robert Kiltz on social media
Twitter: https://x.com/doctorkiltz
Facebook Profile: https://www.facebook.com/doctorkiltz
Instagram: https://www.instagram.com/doctorkiltz/
LinkedIn: https://www.linkedin.com/in/robertkiltz/
YouTube:https://www.youtube.com/playlist?list=PL-RIuwGHdfsRwAs3aqxM6A5GqSu9FBS7Y
https://www.youtube.com/@FabulouslyKeto

Website Details:
https://kiltzhealth.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leavin
1 hr 45 min
April 29260: Maia Sutherland – Metabolic Mayhem
Maia Sutherland
Maia Sutherland says:
I was a life-long vegetarian, now however I’m mostly animal-based with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and have written a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. I can now say I am an author. I am the author of Metabolic Mayhem.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it.
I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!
Since being mostly carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.
I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/260

Maia’s Top Tips
Be kind to yourself.
You don’t have to be scientifically minded to be a scientist of your own body/experiment.
Listen to everyone ele’s stories because they are inspirational.
Maia’s Books
Metabolic Mayhem – Maia Sutherland

Resources Mentioned
Audacious Nutrition Exogenous Ketones
Other Fabulously Keto Podcasts Maia has been in
https://fabulouslyketo.com/podcast/097
https://fabulouslyketo.com/podcast/191
https://fabulouslyketo.com/podcast/196
https://fabulouslyketo.com/podcast/234

Connect with Maia Sutherland on social media
Facebook Profile: https://www.facebook.com/Contactmaia
Instagram: https://www.instagram.com/metabolicmayhem2026/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or
You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
Connect with us on social media
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58 min
April 15259: Renée Jones – Getting the HANG of Emotional Eating
Renée Jones
Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat — before overcoming emotional/stress eating to reach and maintain her goal since 2012. She shifted to Low-Carb in 2014 and has lived Keto since 2015 – and LOVES it.
She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. She has a book: What’s Really Eating You: Overcome the Triggers of Comfort Eating and a TEDx talk.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/259

Renée’s Top Tips
Use the HANG method.
Know some go to meals that you’ll enjoy and will keep you satisfied.
Don’t shy away from finding that’s driving your behaviour bus.

Resources Mentioned
Renee’s free guide
The REAL Reason Emotional EatingKeeps You Stuck —
and How You Can Break Free
reneelive.com

Connect with Renee Jones on social media
Facebook Profile: https://www.facebook.com/renee.jones.coach/
Facebook Page: https://www.facebook.com/reneejonesinternational
Instagram: https://www.instagram.com/reneejonesinternational
LinkedIn: https://www.linkedin.com/in/renee-jones-speaks/
YouTube: https://www.youtube.com/@ReneeJonesInternational

Website Details:
https://www.reneejonesinternational.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or
You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum

Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
1 hr 17 min
April 01258: Sam Feltham – Nourish to Flourish – 10 Year Anniversary
Sam Feltham
Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.
After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/258

Sam’s Top Tips
Put down your phone when you are with other people – be with other people and be a role model.
Be creative, find a creative hobby – draw, write, create sculptures, garden.
Get into nature.

Resources Mentioned
Liberate
New published paper
A feasibility and acceptability study of liberate: an online, peer-supported, psychoeducational intervention for ultra processed food addiction
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1620372/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC12605181/

The Lifestyle Club paper
Metabolic Health App

Discount Code for PHC Conference
FK10

Connect with Sam Feltham on social media
Twitter: https://twitter.com/PHCukorg
Facebook Page:https://www.facebook.com/PHCukorg
Instagram: https://www.instagram.com/PHCukorg
LinkedIn: https://www.linkedin.com/company/public-health-collaboration
YouTube: https://www.youtube.com/PHCukorg
https://www.youtube.com/@FabulouslyKeto

Website Details:
https://phcukconference.org
https://phcuk.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or
You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
Connect with us on social media
59 min
March 19257: George Goodenough – The Great British Meat Up
George Goodenough
George is a former British soldier and veteran of Operation Desert Storm. He was a very fit endurance athlete in his youth. By age 56 his health had deteriorated to the point of being a morbidly obese T2D waiting to die. Then a nurse told him “All carbs are sugar”. The rest is history…….
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/257

George’s Top Tips
Find your Why – Be afraid, when you are afraid that is a good why.
Research, research, research.
Community – Get yourself friends in the community.

Resources Mentioned
The 2nd Great British Meat Up
Dr Sarah Hallberg – Ted Talk
Dr Ken Berry and Kelly Hogan
Kelly Hogan
Wonder One BOOB Woman

Connect with George Goodenough on social media
YouTube: https://www.youtube.com/@FabulouslyKeto

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or
You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum

Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
1 hr 38 min
February 26256: Dr David Wiss – Food Addiction Meets Mental Health
David Wiss
David Wiss, PhD, RDN, IFMCP
Dr. David Wiss is a pioneering mental health nutritionist and Institute of Functional Medicine Certified Practitioner (IFMCP) who bridges nutritional science and psychiatric care through comprehensive root-cause analysis.
With over 13 years of clinical experience, he founded Nutrition in Recovery and the Wise Mind Nutrition app, transforming mental health treatment by integrating cutting-edge personalized nutrition protocols into substance use disorder and eating disorder care.
As a researcher and thought leader whose work has been cited in National Geographic, The New York Times, and The Washington Post, Dr. Wiss has authored over 20 peer-reviewed publications examining the complex relationships between ultra-processed food addiction, eating disorders and mental health outcomes.
His commitment stems from witnessing firsthand how medicinal plants can restore hope when traditional treatments fall short. Through his clinical work, research, and advocacy, he continues to pioneer whole-person approaches while training the next generation of integrative mental health practitioners.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/256

David’s Top Tips
Find your own lane – don’t take on someone else’s nutrition or health identity.
Run trial and errors – don’t come to any overly firm conclusions.
Lean in – don’t do anything that isn’t sustainable – get more support if you need it.

Connect with David Wiss on social media
Facebook Profile: https://facebook.com/davidwiss
Instagram: htpps://instagram.com/drdavidwiss
LinkedIn: https://www.linkedin.com/in/drdavidwiss/
YouTube: https://www.youtube.com/@WiseMindNutrition
https://www.youtube.com/@FabulouslyKeto

Website Details:
https://drdavidwiss.com
https://wisemindnutrition.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or
You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
58 min

About Fabulously Keto

From the publisher's feed

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.