Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. 

With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. 

Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. 

He lives in South Jordan, Utah, with his wife Bethany, and their dog Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.

https://fabulouslyketo.com/podcast/241.

The Rossiter Method – see Casey’s website

Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey, Richard Manning

Website Details:

https://www.myboundlessbody.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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