Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals. 

What you will learn on today's show:

• John Meadows shares his upcoming opportunity to train and learn from Tom Platz. 
• The best way to progress with leg development.
• How to apply the variable of mechanical torque/tension for maximum muscle growth.
• Manipulation of the exercise strength curl for better development. 
• How to prioritize your exercises to optimize your muscle building results. 
• Minimize injury by adjusting exercise wear patterns.
• What it takes to build an impressive physique.
• The best times to manipulate lifting tempo.

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40