For the first episode of The Coach Up, we've got three different experts—Brad, Steve, and Katy Milkman, a behavioral scientist at Wharton—offering three different perspectives on how to think through goal-setting in the new year. You'll learn the difference between an open goal and a specific goal, when to pick a small goal versus when to pick a big goal, why something called "the what the hell effect" can derail your goals, and the subtle but powerful mindset shift that will help you stay on track when you get discouraged. Plus: why both video games and mountains are useful metaphors when thinking through goals.

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