On episode 3 sponsored by Steigen we cover; our weekly training, Point to Pinnacle, NCAA XC Championships, Ayana's Half Marathon Debut, Japan's depth in the Half Marathon, Blake Hose in the North Face 50 Miler and fast 3km times from 50-year-olds. Moose is on the loose again with the runner's rant, we have a listener question and review the latest Steigen singlet. This week's interview is with Australian 800m Olympian Selma Kajan. 

Check out the Steigen singlets and socks at: www.steigen.com.au

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For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker