Sadie Lincoln is the Founder and CEO of barre3, a boutique movement company whose innovative, results-driven, feel-good workout and whole-body-health approach are breaking new ground.

Since opening her first studio in 2008, Sadie has continued to evolve barre3 based on her quest for knowledge on how best to balance the body.  

She works side-by-side with a growing team of experts ranging from physical therapists to scientists to meditation teachers.

Her talks and articles about discovering body wisdom, finding joy in movement, the power of body diversity, and achieving results without pain have inspired thousands around the globe.

In this episode we dive into what intuitive health means, how to detach from external ideals, commit to real, and practice balance on a day-by-day basis.

 

Sadie Lincoln

Website: barre3.com

Instagram: @sadielincoln @barre3

 

Key Takeaways from this Episode

How to make exercise more intuitive.

Detaching from external ideals and formulas.

Practicing balance day by day.

Resetting on what matters.

How to commit to real.

 

Resources

The Power Couple behind MindBodyGreen

Wall Street Journal Mantra Article

How I Built This Podcast

Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words

Head to realfoodwholelife.com/feelgoodeffect to access 15 days of free barre3 Online Plus!

 

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